Sat 20th Apr 2019 at 9:00am by StevieB

Run > General

  • Time
    18:00
  • Miles
    3.11
  • Min/mi
    5:47
  • Pacing
    95%
  • WAVA
    81.33
  • Stride(cm)
    147
  • Cals
    255
  • Cadence
    189
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    894
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 139/163bpm 70cal 10.59/13.84mph
2) 1m - 5:56(5:56/m) 162/168bpm 88cal 10.11/10.46mph
3) 1m - 5:51(5:51/m) 162/174bpm 88cal 10.26/11mph
4) 0.11m - 33(4:59/m) 171/176bpm 9cal 12.04/11.46mph
5:40 5:56 5:51 33

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:13 117 96-133 609 193 188-200
0.25 1:19 40 5:22 134 131-140 719 190 188-194
0.38 2:02 43 5:42 137 134-141 781 190 188-194
0.50 2:44 42 5:38 135 132-138 761 189 186-192
0.63 3:27 43 5:43 141 134-152 807 188 186-192
0.75 4:09 42 5:33 148 142-153 822 188 186-190
0.88 4:54 45 5:59 147 141-155 879 188 186-190
1.00 5:39 45 6:03 157 151-164 949 188 186-190
1.13 6:24 45 5:57 163 159-165 969 188 186-190
1.25 7:10 47 6:14 162 160-165 1010 189 186-194
1.38 7:54 43 5:47 162 157-167 937 188 186-194
1.50 8:39 45 6:03 163 161-168 986 188 186-194
1.63 9:24 45 5:57 165 164-168 981 188 186-190
1.75 10:09 45 5:59 167 165-168 999 188 186-188
1.88 10:51 42 5:39 158 153-167 893 189 188-194
2.00 11:35 44 5:54 153 142-159 902 190 188-192
2.13 12:21 46 6:07 143 140-149 875 187 186-188
2.25 13:07 46 6:04 150 147-154 910 188 186-190
2.38 13:50 44 5:51 154 152-156 901 188 186-190
2.50 14:34 44 5:51 167 156-171 977 188 186-190
2.63 15:18 44 5:53 170 168-173 1000 189 188-194
2.75 16:03 45 5:56 172 169-174 1021 188 186-190
2.88 16:45 42 5:33 172 170-173 954 189 186-190
3.00 17:26 41 5:31 171 169-174 944 192 190-194
3.11 18:00 34 5:08 172 167-176 883 196 190-198

Heart

154/176max
  • Show Beats/Mile

Cadence

189 (200 max) Stride Length: 147cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 63.55% More
800m 2:42 5:27 71.60% More
1km 3:25 5:30 73.92% More
Mile 5:38 5:38 76.11% More
5k 17:59 5:47 81.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 79.50
5km 17:59 5:47 81.24
5M 29:47 5:57 79.88
10km 37:29 6:02 79.26
10M 1:02:05 6:13 79.10
Half 1:22:39 6:19 78.02
20M 2:09:26 6:28 78.94
Mara 2:52:19 6:35 79.07
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