Sat 20th Apr 2019 at 9:00am by StevieB
Run > General
-
Time
18:00
-
Miles
3.11
-
Min/mi
5:47
-
Pacing
95%
-
WAVA
81.33
-
Stride(cm)
147
-
Cals
255
-
Cadence
189
-
BPM
154
-
%MHR
90.3
-
B/mi
894
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:40(5:40/m) 139/163bpm 70cal 10.59/13.84mph
2) 1m - 5:56(5:56/m) 162/168bpm 88cal 10.11/10.46mph
3) 1m - 5:51(5:51/m) 162/174bpm 88cal 10.26/11mph
4) 0.11m - 33(4:59/m) 171/176bpm 9cal 12.04/11.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:13 |
117 96-133 |
609 |
193 188-200 |
0.25 |
1:19 |
40 |
5:22 |
134 131-140 |
719 |
190 188-194 |
0.38 |
2:02 |
43 |
5:42 |
137 134-141 |
781 |
190 188-194 |
0.50 |
2:44 |
42 |
5:38 |
135 132-138 |
761 |
189 186-192 |
0.63 |
3:27 |
43 |
5:43 |
141 134-152 |
807 |
188 186-192 |
0.75 |
4:09 |
42 |
5:33 |
148 142-153 |
822 |
188 186-190 |
0.88 |
4:54 |
45 |
5:59 |
147 141-155 |
879 |
188 186-190 |
1.00 |
5:39 |
45 |
6:03 |
157 151-164 |
949 |
188 186-190 |
1.13 |
6:24 |
45 |
5:57 |
163 159-165 |
969 |
188 186-190 |
1.25 |
7:10 |
47 |
6:14 |
162 160-165 |
1010 |
189 186-194 |
1.38 |
7:54 |
43 |
5:47 |
162 157-167 |
937 |
188 186-194 |
1.50 |
8:39 |
45 |
6:03 |
163 161-168 |
986 |
188 186-194 |
1.63 |
9:24 |
45 |
5:57 |
165 164-168 |
981 |
188 186-190 |
1.75 |
10:09 |
45 |
5:59 |
167 165-168 |
999 |
188 186-188 |
1.88 |
10:51 |
42 |
5:39 |
158 153-167 |
893 |
189 188-194 |
2.00 |
11:35 |
44 |
5:54 |
153 142-159 |
902 |
190 188-192 |
2.13 |
12:21 |
46 |
6:07 |
143 140-149 |
875 |
187 186-188 |
2.25 |
13:07 |
46 |
6:04 |
150 147-154 |
910 |
188 186-190 |
2.38 |
13:50 |
44 |
5:51 |
154 152-156 |
901 |
188 186-190 |
2.50 |
14:34 |
44 |
5:51 |
167 156-171 |
977 |
188 186-190 |
2.63 |
15:18 |
44 |
5:53 |
170 168-173 |
1000 |
189 188-194 |
2.75 |
16:03 |
45 |
5:56 |
172 169-174 |
1021 |
188 186-190 |
2.88 |
16:45 |
42 |
5:33 |
172 170-173 |
954 |
189 186-190 |
3.00 |
17:26 |
41 |
5:31 |
171 169-174 |
944 |
192 190-194 |
3.11 |
18:00 |
34 |
5:08 |
172 167-176 |
883 |
196 190-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
63.55% |
More |
800m |
2:42 |
5:27 |
71.60% |
More |
1km |
3:25 |
5:30 |
73.92% |
More |
Mile |
5:38 |
5:38 |
76.11% |
More |
5k |
17:59 |
5:47 |
81.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
79.50 |
5km |
17:59 |
5:47 |
81.24 |
5M |
29:47 |
5:57 |
79.88 |
10km |
37:29 |
6:02 |
79.26 |
10M |
1:02:05 |
6:13 |
79.10 |
Half |
1:22:39 |
6:19 |
78.02 |
20M |
2:09:26 |
6:28 |
78.94 |
Mara |
2:52:19 |
6:35 |
79.07 |
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