Sat 20th Apr 2019 at 8:00am by Andymac109

Run > General

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Time
51:46
Miles
6.02
Min/mi
8:36
Pacing
70%
WAVA
57.52
Stride(cm)
112
Cals
922
Cadence
167
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 152cal 6.86/7.06mph
2) 1m - 8:28(8:28/m) 153cal 7.09/7.22mph
3) 1m - 8:23(8:23/m) 153cal 7.15/7.99mph
4) 1m - 8:29(8:29/m) 153cal 7.07/7.49mph
5) 1m - 8:52(8:52/m) 154cal 6.77/7.99mph
6) 1m - 8:38(8:38/m) 155cal 6.95/10.65mph
7) 0.02m - 11(8:08/m) 2cal 7.38/6.37mph

8:45 8:28 8:23 8:29 8:52 8:38 11

Pin Map

0mi in 0

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	167 162-170	1/9
0.50	4:26	2:10	8:41	170 168-172	1/3
0.75	6:35	2:09	8:35	171 168-174	7/3
1.00	8:44	2:09	8:37	171 166-172	3/2
1.25	10:52	2:08	8:31	171 168-174	4/2
1.50	12:59	2:07	8:27	171 168-174	3/6
1.75	15:05	2:07	8:27	172 170-174	0/9
2.00	17:12	2:07	8:27	171 168-174	3/1
2.25	19:19	2:07	8:27	169 166-172	1/1
2.50	21:21	2:02	8:09	166 162-168	1/3
2.75	23:30	2:09	8:37	167 166-170	3/1
3.00	26:16	2:46 +40	11:03	166 124-172	9/0
3.25	28:20	2:04	8:14	167 164-170	0/13
3.50	30:24	2:05	8:19	168 166-172	2/1
3.75	32:33	2:09	8:34	166 162-170	5/1
4.00	35:01	2:28 +16	9:51	167 156-172	2/2
4.25	37:54	2:53 +34	11:33	164 110-172	5/2
4.50	40:03	2:09	8:35	168 164-172	5/3
4.75	42:52	2:50 +38	11:18	167 154-170	6/4
5.00	45:05	2:13	8:50	166 162-170	3/3
5.25	48:52	3:47 +1:41	15:10	168 164-174	4/2
5.50	51:00	2:08	8:31	168 164-170	2/6
5.75	53:11	2:10	8:42	166 160-172	1/11
6.00	55:23	2:13	8:52	167 164-170	5/2
6.02	55:35	12	8:19	164 164-164	1/0

Elevation

Asc 82m, Range 22m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:02
11 2.0%	8:23
See your biggest climbs

Cadence

167 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	6	51:43	8:35
Walk	6.9	114	0	3:52	23:55:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.90%	More
800m	4:06	8:15	48.90%	More
1km	5:09	8:17	50.68%	More
Mile	8:20	8:20	53.18%	More
5k	26:51	8:39	56.19%	More
5 miles	45:02	9:00	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:41	8:16	58.75
5M	42:31	8:30	57.87
10km	53:32	8:37	57.44
10M	1:28:39	8:52	57.37
Half	1:58:02	9:01	56.60
20M	3:04:50	9:15	57.28
Mara	4:06:05	9:24	57.37

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