Sat 20th Apr 2019 at 9:00am by Nemeth

Run > parkrun

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Time
23:45
Miles
3.04
Min/mi
7:49
Pacing
93%
WAVA
53.72
Stride(cm)
110
Cals
324
Cadence
188
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 105cal 7.43/8.62mph
2) 1m - 7:45(7:45/m) 109cal 7.74/8.52mph
3) 1m - 7:46(7:46/m) 108cal 7.72/8.83mph
4) 0.04m - 9(4:24/m) 2cal 13.64/11.63mph

8:04 7:45 7:46 9

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	186 180-194	2/1
0.25	2:01	56	7:29	185 180-188	1/12
0.38	3:00	59	7:49	189 186-192	1/4
0.50	4:04	1:05	8:37	186 180-192	10/0
0.63	5:14	1:09	9:16	187 184-188	3/0
0.75	6:10	56	7:32	188 184-190	1/6
0.88	7:05	55	7:19	190 188-190	0/7
1.00	8:03	58	7:47	190 186-192	2/2
1.13	8:59	55	7:21	189 186-192	2/0
1.25	9:59	1:00	8:01	188 184-190	2/4
1.38	10:57	59	7:49	191 188-196	8/1
1.50	11:55	58	7:44	183 176-190	3/6
1.63	12:54	58	7:44	189 186-192	0/7
1.75	13:51	57	7:39	188 186-190	2/2
1.88	14:49	58	7:41	188 184-194	4/1
2.00	15:49	1:00	8:01	189 184-192	2/6
2.13	16:48	1:00	7:57	184 170-188	10/0
2.25	17:45	57	7:36	186 178-188	0/6
2.38	18:43	57	7:40	187 184-188	0/5
2.50	19:42	59	7:50	187 182-190	2/2
2.63	20:44	1:02	8:16	184 178-188	4/0
2.75	21:41	57	7:35	188 186-190	3/4
2.88	22:40	1:00	7:59	187 184-188	10/1
3.00	23:35	54	7:15	192 186-196	3/1
3.04	23:45	10	4:47	197 194-200	0/1

Elevation

Asc 89m, Range 17m, Flat prediction 23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	8:41
13 4.5%	7:51
10 5.9%	7:59
See your biggest climbs

Cadence

188 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3	23:45	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.41%	More
800m	3:41	7:25	45.80%	More
1km	4:41	7:32	47.33%	More
Mile	7:38	7:38	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	24:21	7:50	53.62
5M	42:03	8:25	50.64
10km	53:58	8:41	49.37
10M	1:33:10	9:19	47.28
Half	2:07:02	9:42	45.54
20M	3:26:28	10:19	44.40
Mara	4:41:30	10:45	43.42

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