Sat 20th Apr 2019 at 9:00am by cguy5

Run > General

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Time
12:33
Miles
1.47
Min/mi
8:32
Pacing
77%
WAVA
49.51
Stride(cm)
108
Cals
133
Cadence
174
BPM
143
%MHR
83.5
B/mi
1220
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 141/179bpm 91cal 7.14/8.06mph
2) 0.47m - 4:08(8:46/m) 137/148bpm 42cal 6.85/7.51mph

8:24 4:08

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	142 127-159	1114	169 100-178	1/1
0.13	59	30	7:53	169 161-178	1331	175 174-176	0/1
0.19	1:31	32	8:27	152 142-164	1284	176 174-178	0/0
0.25	2:03	32	8:37	141 136-154	1214	177 176-178	2/0
0.31	2:35	32	8:31	139 138-140	1184	175 174-176	1/0
0.38	3:06	31	8:13	139 138-140	1143	175 174-178	0/0
0.44	3:37	31	8:18	141 139-143	1169	177 176-178	1/0
0.50	4:09	32	8:34	137 134-141	1175	175 174-176	0/0
0.56	4:41	32	8:30	138 137-138	1174	174 172-176	1/0
0.63	5:13	32	8:30	137 137-138	1164	174 172-176	0/1
0.69	5:44	31	8:18	137 137-138	1137	175 174-176	0/1
0.75	6:14	30	8:06	137 135-139	1110	175 174-176	0/2
0.81	6:46	32	8:32	137 136-138	1168	173 172-174	1/0
0.88	7:19	33	8:43	139 138-141	1211	174 174-174	2/1
0.94	7:51	32	8:36	141 140-142	1212	174 174-174	2/0
1.00	8:24	33	8:49	142 140-142	1251	175 172-176	1/0
1.06	8:57	33	8:51	145 144-146	1284	176 174-176	2/0
1.13	9:32	35	9:20	141 140-143	1316	175 174-176	0/1
1.19	10:06	34	9:01	139 136-141	1252	175 174-176	0/1
1.25	10:36	29	7:50	139 138-141	1089	174 174-176	0/1
1.31	11:08	33	8:45	136 134-138	1190	175 174-176	0/1
1.38	12:21	1:13 +40	19:23	129 125-134	2501	168 120-180	0/1
1.44	12:53	32	8:24	132 130-135	1110	178 176-180	1/1
1.47	13:12	19	9:31	133 130-134	1265	176 174-176	0/2

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 12:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	1.5	12:31	8:31
Walk	5.2	113	0	41	4:28:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.45%	More
800m	4:07	8:17	43.86%	More
1km	5:11	8:20	45.58%	More
Mile	8:24	8:24	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.47
5km	28:53	9:18	47.55
5M	49:04	9:49	45.47
10km	1:02:30	10:04	44.53
10M	1:46:11	10:37	43.27
Half	2:23:27	10:57	42.02
20M	3:49:49	11:29	41.56
Mara	5:10:27	11:51	41.02

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