Sat 20th Apr 2019 at 8:00am by Steve Shaughnessy

Run > Warm Up

Bramhall parkrun

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Time
9:14
Miles
1.04
Min/mi
8:53
Pacing
0%
WAVA
53.98
Stride(cm)
117
Cals
109
Cadence
154
BPM
117
%MHR
68.2
B/mi
1035
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 117/143bpm 108cal 6.74/8.27mph
2) 0.04m - 20(9:12/m) 95/113bpm 1cal 6.53/6.87mph

8:54 20

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	81 76-89	809	152 150-152
0.13	1:13	35	9:22	110 90-119	1030	150 148-152
0.19	1:44	31	8:18	119 117-120	989	153 152-154
0.25	2:19	35	9:23	120 119-120	1125	153 150-156
0.31	16:37	14:18 +14:08	3:48:46	74 49-122	16929	156 144-160
0.38	17:35	58	15:34	101 78-122	1572	161 158-164
0.44	18:07	32	8:26	129 120-136	1088	156 154-158
0.50	18:35	28	7:33	140 134-143	1057	153 148-158
0.56	19:10	35	9:14	135 129-142	1246	153 152-156
0.63	19:40	30	8:03	129 128-132	1038	155 152-158
0.69	20:13	33	8:47	130 129-133	1143	154 152-156
0.75	20:45	32	8:35	129 128-130	1108	156 154-160
0.81	21:19	34	9:02	132 128-137	1192	158 152-162
0.88	21:51	32	8:32	129 118-136	1100	157 154-160
0.94	22:23	32	8:31	121 117-125	1031	154 152-158
1.00	25:10	2:47 +2:09	44:28	115 82-125	5114	149 120-160
1.04	25:31	21	10:02	95 82-113	953	151 146-154

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	154	1	6:13	19:48
Walk	12.9	127	0	5:06	10:12:30
Still	0.2	-	-	5	-
Pause	35.6	-	-	14:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.22%	More
800m	4:12	8:27	51.30%	More
1km	5:17	8:31	53.09%	More
Mile	25:06	25:06	19.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.00
5km	29:29	9:29	55.27
5M	48:52	9:46	54.56
10km	1:01:32	9:54	54.23
10M	1:41:57	10:12	54.25
Half	2:15:47	10:22	53.55
20M	3:32:44	10:38	54.17
Mara	4:43:19	10:49	54.24

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