-
Time
9:14
-
Miles
1.04
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
53.98
-
Stride(cm)
117
-
Cals
109
-
Cadence
154
-
BPM
117
-
%MHR
68.2
-
B/mi
1035
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 117/143bpm 108cal 6.74/8.27mph
2) 0.04m - 20(9:12/m) 95/113bpm 1cal 6.53/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:59 |
81 76-89 |
809 |
152 150-152 |
0.13 |
1:13 |
35 |
9:22 |
110 90-119 |
1030 |
150 148-152 |
0.19 |
1:44 |
31 |
8:18 |
119 117-120 |
989 |
153 152-154 |
0.25 |
2:19 |
35 |
9:23 |
120 119-120 |
1125 |
153 150-156 |
0.31 |
16:37 |
14:18 +14:08
|
3:48:46 |
74 49-122 |
16929 |
156 144-160 |
0.38 |
17:35 |
58 |
15:34 |
101 78-122 |
1572 |
161 158-164 |
0.44 |
18:07 |
32 |
8:26 |
129 120-136 |
1088 |
156 154-158 |
0.50 |
18:35 |
28 |
7:33 |
140 134-143 |
1057 |
153 148-158 |
0.56 |
19:10 |
35 |
9:14 |
135 129-142 |
1246 |
153 152-156 |
0.63 |
19:40 |
30 |
8:03 |
129 128-132 |
1038 |
155 152-158 |
0.69 |
20:13 |
33 |
8:47 |
130 129-133 |
1143 |
154 152-156 |
0.75 |
20:45 |
32 |
8:35 |
129 128-130 |
1108 |
156 154-160 |
0.81 |
21:19 |
34 |
9:02 |
132 128-137 |
1192 |
158 152-162 |
0.88 |
21:51 |
32 |
8:32 |
129 118-136 |
1100 |
157 154-160 |
0.94 |
22:23 |
32 |
8:31 |
121 117-125 |
1031 |
154 152-158 |
1.00 |
25:10 |
2:47 +2:09
|
44:28 |
115 82-125 |
5114 |
149 120-160 |
1.04 |
25:31 |
21 |
10:02 |
95 82-113 |
953 |
151 146-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.3 |
154 |
1 |
6:13 |
19:48 |
Walk |
12.9 |
127 |
0 |
5:06 |
10:12:30 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
35.6 |
- |
- |
14:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
44.22% |
More |
800m |
4:12 |
8:27 |
51.30% |
More |
1km |
5:17 |
8:31 |
53.09% |
More |
Mile |
25:06 |
25:06 |
19.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
54.00 |
5km |
29:29 |
9:29 |
55.27 |
5M |
48:52 |
9:46 |
54.56 |
10km |
1:01:32 |
9:54 |
54.23 |
10M |
1:41:57 |
10:12 |
54.25 |
Half |
2:15:47 |
10:22 |
53.55 |
20M |
3:32:44 |
10:38 |
54.17 |
Mara |
4:43:19 |
10:49 |
54.24 |
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