Sat 20th Apr 2019 at 8:00am by Lesley C

Run > General

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Time
1:03:47
Miles
6.25
Min/mi
10:12
Pacing
50%
WAVA
47.40
Stride(cm)
88
Cals
562
Cadence
180
Asc(m)
138
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 91cal 5.77/7.85mph
2) 1m - 10:09(10:09/m) 92cal 5.91/6.57mph
3) 1m - 11:32(11:32/m) 83cal 5.2/6.7mph
4) 1m - 9:30(9:30/m) 90cal 6.32/6.78mph
5) 1m - 10:03(10:03/m) 92cal 5.97/6.55mph
6) 1m - 9:28(9:28/m) 90cal 6.34/7.03mph
7) 0.25m - 2:42(10:44/m) 24cal 5.59/7.89mph

10:24 10:09 11:32 9:30 10:03 9:28 2:42

Pace

21%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	176 168-180	4/0
0.50	5:21	2:33	10:13	177 170-184	2/8
0.75	7:52	2:31	10:05	180 172-184	5/3
1.00	10:25	2:33	10:10	184 180-186	7/0
1.25	12:59	2:34	10:16	184 182-188	8/1
1.50	15:25	2:26	9:45	184 180-188	8/2
1.75	17:46	2:21	9:24	184 180-186	1/8
2.00	20:34	2:48	11:10	177 168-184	20/0
2.25	24:40	4:06	16:24	149 112-174	32/0
2.50	27:27	2:47	11:09	175 114-186	12/3
2.75	29:46	2:19	9:16	181 172-186	0/24
3.00	32:05	2:20	9:18	184 182-186	1/19
3.25	34:26	2:21	9:24	184 172-188	3/7
3.50	36:55	2:29	9:55	183 174-186	11/6
3.75	39:15	2:20	9:20	184 178-186	0/10
4.00	41:35	2:20	9:20	183 176-188	0/5
4.25	43:57	2:23	9:31	184 180-186	1/4
4.50	46:23	2:26	9:44	181 176-184	1/4
4.75	49:02	2:39	10:35	179 172-184	11/0
5.00	51:37	2:35	10:19	178 166-184	1/10
5.25	54:06	2:29	9:56	184 182-186	1/3
5.50	59:47	5:41 +3:30	22:44	185 174-190	0/9
5.75	1:02:34	2:47 +14	11:09	182 176-186	4/1
6.00	1:04:51	2:16	9:06	182 176-186	0/4
6.25	1:07:35	2:44 +4	10:57	181 168-186	0/0

Elevation

Asc 138m, Range 83m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
65 8.2%	14:11
27 1.9%	10:05
13 3.6%	10:02
13 2.7%	10:40
See your biggest climbs

Cadence

180 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	181	6.1	1:01:42	10:06
Walk	8.3	121	0.1	5:39	49:31
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.79%	More
800m	4:35	9:14	41.13%	More
1km	5:43	9:13	43.09%	More
Mile	9:27	9:27	44.82%	More
5k	31:10	10:02	47.46%	More
5 miles	51:16	10:15	46.90%	More
10k	1:07:07	10:48	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.27
5km	30:24	9:47	48.66
5M	50:21	10:04	47.75
10km	1:03:23	10:12	47.40
10M	1:44:58	10:30	47.06
Half	2:19:46	10:40	46.12
20M	3:38:52	10:57	46.31
Mara	4:51:23	11:07	46.06

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