Sat 20th Apr 2019 at 8:00am by percyw
Run > Warm Up
-
Time
24:51
-
Miles
2.48
-
Min/mi
10:01
-
Pacing
35%
-
WAVA
46.78
-
Stride(cm)
96
-
Cals
213
-
Cadence
168
-
BPM
122
-
%MHR
69.5
-
B/mi
1219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:01(9:42/m) 122/139bpm 54cal 6.19/7.28mph
2) 0.62m - 5:48(9:21/m) 123/127bpm 54cal 6.42/7.28mph
3) 0.62m - 5:47(9:19/m) 122/127bpm 50cal 6.44/6.7mph
4) 0.62m - 7:14(11:42/m) 122/135bpm 55cal 5.13/8.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:04 |
106 85-122 |
1173 |
162 132-178 |
0.25 |
2:32 |
1:09 |
9:16 |
127 118-138 |
1177 |
176 174-178 |
0.38 |
3:44 |
1:12 |
9:35 |
132 125-137 |
1266 |
177 176-180 |
0.50 |
4:57 |
1:13 |
9:44 |
125 120-131 |
1218 |
175 134-182 |
0.63 |
6:02 |
1:05 |
8:41 |
122 116-124 |
1059 |
179 170-188 |
0.75 |
7:14 |
1:11 |
9:29 |
122 118-126 |
1157 |
177 172-182 |
0.88 |
8:23 |
1:09 |
9:14 |
123 120-127 |
1135 |
180 176-182 |
1.00 |
9:30 |
1:07 |
8:59 |
121 119-126 |
1086 |
180 178-184 |
1.13 |
10:43 |
1:13 |
9:40 |
124 122-127 |
1199 |
178 174-180 |
1.25 |
11:53 |
1:10 |
9:21 |
123 121-126 |
1151 |
179 178-180 |
1.38 |
13:05 |
1:12 |
9:33 |
122 119-124 |
1165 |
179 178-180 |
1.50 |
14:16 |
1:12 |
9:34 |
122 120-125 |
1167 |
179 174-182 |
1.63 |
15:24 |
1:08 |
9:03 |
122 117-125 |
1103 |
181 178-186 |
1.75 |
16:34 |
1:10 |
9:21 |
122 116-126 |
1140 |
179 178-182 |
1.88 |
17:46 |
1:11 |
9:31 |
125 122-128 |
1190 |
180 180-182 |
2.00 |
18:50 |
1:05 |
8:39 |
132 127-135 |
1141 |
181 180-182 |
2.13 |
19:59 |
1:08 |
9:06 |
125 122-131 |
1138 |
180 178-182 |
2.25 |
21:41 |
1:43 |
13:42 |
124 120-127 |
1698 |
157 90-184 |
2.38 |
26:11 |
4:29 +2:49
|
35:53 |
120 93-131 |
4306 |
112 84-178 |
2.48 |
27:40 |
1:29 |
13:50 |
111 100-124 |
1535 |
143 106-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.99% |
More |
800m |
4:30 |
9:02 |
43.50% |
More |
1km |
5:40 |
9:08 |
44.89% |
More |
Mile |
9:14 |
9:14 |
46.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.31 |
5km |
32:20 |
10:24 |
45.54 |
5M |
56:22 |
11:16 |
42.56 |
10km |
1:12:39 |
11:42 |
41.24 |
10M |
2:06:39 |
12:40 |
39.11 |
Half |
2:53:37 |
13:15 |
37.46 |
20M |
4:44:35 |
14:14 |
36.22 |
Mara |
6:30:07 |
14:53 |
35.23 |
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