Sat 20th Apr 2019 at 8:00am by percyw

Run > Warm Up

  • Time
    24:51
  • Miles
    2.48
  • Min/mi
    10:01
  • Pacing
    35%
  • WAVA
    46.78
  • Stride(cm)
    96
  • Cals
    213
  • Cadence
    168
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:42/m) 122/139bpm 54cal 6.19/7.28mph
2) 0.62m - 5:48(9:21/m) 123/127bpm 54cal 6.42/7.28mph
3) 0.62m - 5:47(9:19/m) 122/127bpm 50cal 6.44/6.7mph
4) 0.62m - 7:14(11:42/m) 122/135bpm 55cal 5.13/8.22mph
6:01 5:48 5:47 7:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 17% 58% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:04 106 85-122 1173 162 132-178
0.25 2:32 1:09 9:16 127 118-138 1177 176 174-178
0.38 3:44 1:12 9:35 132 125-137 1266 177 176-180
0.50 4:57 1:13 9:44 125 120-131 1218 175 134-182
0.63 6:02 1:05 8:41 122 116-124 1059 179 170-188
0.75 7:14 1:11 9:29 122 118-126 1157 177 172-182
0.88 8:23 1:09 9:14 123 120-127 1135 180 176-182
1.00 9:30 1:07 8:59 121 119-126 1086 180 178-184
1.13 10:43 1:13 9:40 124 122-127 1199 178 174-180
1.25 11:53 1:10 9:21 123 121-126 1151 179 178-180
1.38 13:05 1:12 9:33 122 119-124 1165 179 178-180
1.50 14:16 1:12 9:34 122 120-125 1167 179 174-182
1.63 15:24 1:08 9:03 122 117-125 1103 181 178-186
1.75 16:34 1:10 9:21 122 116-126 1140 179 178-182
1.88 17:46 1:11 9:31 125 122-128 1190 180 180-182
2.00 18:50 1:05 8:39 132 127-135 1141 181 180-182
2.13 19:59 1:08 9:06 125 122-131 1138 180 178-182
2.25 21:41 1:43 13:42 124 120-127 1698 157 90-184
2.38 26:11 4:29 +2:49 35:53 120 93-131 4306 112 84-178
2.48 27:40 1:29 13:50 111 100-124 1535 143 106-176

Heart

122/138max
  • Show Beats/Mile

Cadence

168 (188 max) Stride Length: 96cm Run: 83.6% Walk: 16.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 37.99% More
800m 4:30 9:02 43.50% More
1km 5:40 9:08 44.89% More
Mile 9:14 9:14 46.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.31
5km 32:20 10:24 45.54
5M 56:22 11:16 42.56
10km 1:12:39 11:42 41.24
10M 2:06:39 12:40 39.11
Half 2:53:37 13:15 37.46
20M 4:44:35 14:14 36.22
Mara 6:30:07 14:53 35.23
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