Sat 20th Apr 2019 at 9:00am by Teknik
Run > Strides
-
Time
43
-
Miles
0.06
-
Min/mi
11:57
-
WAVA
26.03
-
Stride(cm)
72
-
Cals
6
-
Cadence
194
-
BPM
162
-
%MHR
76.3
-
B/mi
1933
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 14(17:08/m) 157/157bpm 1cal 3.5/7.43mph
2) 0.02m - 16(12:26/m) 161/162bpm 3cal 4.83/9.29mph
3) 0.01m - 13(40:50/m) 165/166bpm 2cal 1.47/9.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.04 |
58 |
58 +14
|
24:04 |
162 156-166 |
3899 |
194 170-220 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
193 |
0 |
44 |
24:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
19.4 |
- |
- |
14 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:08 |
14:08 |
31.10 |
5km |
47:02 |
15:08 |
31.82 |
5M |
1:17:52 |
15:34 |
31.33 |
10km |
1:38:03 |
15:47 |
31.09 |
10M |
2:42:22 |
16:14 |
31.05 |
Half |
3:36:10 |
16:30 |
30.63 |
20M |
5:38:30 |
16:56 |
30.99 |
Mara |
7:30:41 |
17:12 |
31.04 |
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