Sat 20th Apr 2019 at 8:00am by Teknik

Run > General

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Time
28:39
Miles
2.93
Min/mi
9:47
Pacing
58%
WAVA
49.18
Stride(cm)
96
Cals
335
Cadence
172
BPM
153
%MHR
72.3
B/mi
1499
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 147/186bpm 133cal 5.86/6.57mph
2) 1m - 9:16(9:16/m) 152/170bpm 104cal 6.47/7.2mph
3) 0.93m - 9:09(9:52/m) 152/160bpm 98cal 6.08/6.76mph

10:14 9:16 9:09

Pin Map

0mi in 0

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	123 68-172	1404	166 110-178	1/0
0.25	2:35	1:10	9:16	178 174-181	1650	173 172-176	2/1
0.38	4:33	1:58 +34	15:47	181 175-185	2857	168 118-178	2/1
0.50	5:51	1:17	10:17	174 172-176	1789	173 170-176	3/2
0.63	7:10	1:19	10:32	173 172-175	1823	172 170-174	4/1
0.75	8:27	1:17	10:15	172 167-174	1763	173 170-174	3/0
0.88	9:38	1:12	9:34	164 162-167	1568	173 172-176	2/0
1.00	10:48	1:10	9:18	156 152-160	1450	175 172-178	1/4
1.13	11:51	1:03	8:22	151 150-153	1264	178 174-182	1/4
1.25	13:10	1:19	10:32	150 146-153	1581	172 170-176	3/0
1.38	14:16	1:06	8:48	153 152-156	1346	172 170-174	2/2
1.50	16:17	2:01 +47	16:07	145 127-163	2336	176 172-184	3/4
1.63	17:25	1:08	9:04	154 152-157	1397	176 172-178	1/1
1.75	18:35	1:10	9:22	161 158-167	1507	177 170-182	4/0
1.88	21:06	2:31 +1:23	20:06	151 130-169	3036	171 118-182	1/2
2.00	22:13	1:08	9:03	149 144-153	1350	174 172-176	0/3
2.13	23:20	1:07	8:52	157 155-159	1393	175 172-176	0/4
2.25	25:26	2:06 +1:00	16:51	141 127-155	2376	166 118-178	1/2
2.38	26:42	1:15	10:04	158 155-159	1590	175 174-176	2/3
2.50	28:47	2:05 +52	16:41	145 129-159	2418	169 118-180	1/3
2.63	30:50	2:03 +48	16:21	143 131-157	2338	170 118-178	0/1
2.75	31:52	1:02	8:16	155 153-157	1280	175 174-176	0/1
2.88	33:03	1:12	9:35	158 156-160	1514	174 170-178	2/1
2.93	34:02	59	18:51	157 157-159	2960	172 170-174	0/0

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	11:49
See your biggest climbs

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.28%	More
800m	4:34	9:11	43.55%	More
1km	5:45	9:15	45.04%	More
Mile	9:36	9:36	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	30:29	9:49	49.10
5M	50:29	10:06	48.33
10km	1:03:34	10:14	47.95
10M	1:45:15	10:32	47.90
Half	2:20:08	10:42	47.25
20M	3:39:27	10:58	47.81
Mara	4:52:11	11:09	47.88

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