Sat 20th Apr 2019 at 8:00am by Oranj

Run > Trail Run

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Time
46:35
Miles
5.60
Min/mi
8:19
Pacing
86%
WAVA
59.33
Stride(cm)
120
Cals
639
Cadence
161
BPM
138
%MHR
82.3
B/mi
1150
Asc(m)
171
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2km - 9:34(4:47/km) 134/145bpm 133cal 12.54/16.93kmph
2) 2km - 11:56(5:58/km) 145/154bpm 179cal 10.06/13.87kmph
3) 2km - 10:23(5:12/km) 135/146bpm 135cal 11.55/18.21kmph
4) 2km - 9:45(4:53/km) 138/144bpm 132cal 12.3/18.31kmph
5) 1.01km - 4:56(4:53/km) 135/140bpm 60cal 12.27/13.5kmph

9:34 11:56 10:23 9:45 4:56

Pace

27%

12%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	122 79-133	951	160 92-168	4/3
0.50	3:41	1:44	6:55	134 131-136	926	160 160-162	3/1
0.75	5:36	1:55	7:41	135 130-141	1036	161 158-174	3/5
1.00	7:35	1:59	7:57	138 135-143	1098	162 158-186	4/2
1.25	9:38	2:03	8:11	143 141-145	1169	161 152-170	8/2
1.50	11:45	2:07	8:29	142 139-143	1204	160 136-170	7/1
1.75	14:12	2:27	9:48	145 140-149	1422	162 154-184	21/1
2.00	16:50	2:38	10:33	148 139-154	1562	160 158-166	26/2
2.25	19:21	2:31	10:04	148 143-152	1491	160 154-178	19/1
2.50	21:34	2:12	8:50	141 128-149	1245	160 152-174	4/13
2.75	23:57	2:23	9:31	128 121-135	1217	171 154-240	2/38
3.00	25:48	1:51	7:24	131 123-139	970	161 156-188	2/21
3.25	28:02	2:14	8:57	141 131-146	1261	162 156-174	12/0
3.50	29:58	1:56	7:43	140 134-145	1080	161 158-166	13/19
3.75	32:03	2:06	8:24	138 135-142	1158	161 160-166	6/13
4.00	34:03	1:59	7:58	136 134-139	1083	161 160-164	1/8
4.25	36:10	2:07	8:27	138 133-144	1166	162 160-192	5/8
4.50	38:01	1:51	7:25	143 139-144	1060	161 158-168	11/8
4.75	40:07	2:06 +10	8:25	137 133-140	1152	162 110-184	3/6
5.00	42:01	1:54	7:37	138 136-141	1050	162 160-166	2/5
5.25	44:00	1:59	7:55	137 131-140	1084	161 158-164	2/3
5.50	45:57	1:57	7:48	133 131-136	1038	161 158-170	2/4
5.60	46:44	47	8:01	134 133-135	1075	160 156-162	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 89m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
87 3.7%	9:14
15 3.0%	8:06
See your biggest climbs

Cadence

161 (240 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	5.6	46:27	8:18
Walk	0.6	128	0	17	1:02:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.50%	More
800m	3:36	7:15	55.64%	More
1km	4:34	7:20	57.26%	More
Mile	7:34	7:34	58.63%	More
5k	25:10	8:06	59.95%	More
5 miles	41:59	8:24	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:15	8:08	59.76
5M	41:24	8:17	59.43
10km	51:54	8:21	59.24
10M	1:25:08	8:31	59.74
Half	1:52:44	8:36	59.26
20M	2:55:04	8:45	60.47
Mara	3:51:49	8:51	60.90

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