Sat 20th Apr 2019 at 8:00am by Daddy Shark

Run > General

Follow User
0 👍

Time
40:14
Miles
5.31
Min/mi
7:35
Pacing
91%
WAVA
60.41
Stride(cm)
120
Cals
545
Cadence
177
BPM
135
%MHR
78.7
B/mi
1019
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 5.31m - 40:14(7:34/m) 135/149bpm 545cal 7.92/9.18mph

40:14

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	122 87-133	908	175 170-176	2/2
0.50	3:44	1:52	7:29	133 130-135	995	175 172-176	3/3
0.75	5:39	1:55	7:41	132 127-136	1014	176 172-180	4/4
1.00	7:29	1:50	7:22	134 131-137	987	177 176-180	3/5
1.25	9:22	1:53	7:31	132 128-136	992	177 176-178	5/5
1.50	11:24	2:02	8:08	130 127-133	1057	177 172-182	2/4
1.75	13:14	1:49	7:18	132 126-136	963	177 168-180	4/3
2.00	15:07	1:53	7:34	134 129-138	1013	177 174-180	3/2
2.25	17:13	2:05	8:22	130 123-134	1087	178 176-184	5/2
2.50	19:09	1:56	7:46	133 131-136	1032	178 176-182	4/3
2.75	21:09	2:00	8:00	133 129-137	1063	178 168-182	6/6
3.00	23:06	1:57	7:49	133 131-137	1040	178 176-180	3/2
3.25	25:06	2:00	7:59	136 132-140	1086	178 176-180	4/3
3.50	26:52	1:47	7:06	137 134-144	973	178 176-180	3/2
3.75	28:47	1:55	7:40	135 130-140	1035	175 166-180	5/4
4.00	30:44	1:56	7:45	137 135-139	1063	175 166-180	4/7
4.25	32:40	1:56	7:44	137 134-142	1058	179 176-180	6/3
4.50	34:33	1:54	7:35	139 137-144	1054	180 178-188	2/4
4.75	36:22	1:49	7:16	141 137-148	1025	178 164-186	5/6
5.00	38:04	1:41	6:46	142 139-146	960	179 174-182	6/6
5.25	39:47	1:43	6:53	143 138-149	983	178 170-186	4/4
5.31	40:14	27	7:09	143 141-145	1021	177 176-178	1/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 10m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.3	40:14	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.36%	More
800m	3:22	6:47	54.99%	More
1km	4:14	6:49	57.11%	More
Mile	7:06	7:06	58.16%	More
5k	23:22	7:31	60.13%	More
5 miles	37:52	7:34	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:48	7:20	61.62
5M	37:45	7:33	60.51
10km	47:32	7:39	59.97
10M	1:18:42	7:52	59.82
Half	1:44:47	8:00	58.97
20M	2:44:05	8:12	59.67
Mara	3:38:28	8:20	59.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry