Sat 20th Apr 2019 at 8:00am by Metro_Nome

Run > General

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Time
10:24
Miles
1.01
Min/mi
10:18
Pacing
66%
WAVA
40.96
Stride(cm)
82
Cals
96
Cadence
190
BPM
136
%MHR
79.8
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 140/154bpm 96cal 5.79/6.64mph
2) 0.01m - 3(8:47/m) 147/147bpm 6.83/6.01mph

10:21 3

Pin Map

0mi in 0

Pace

13%

19%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	110 70-137	1132	193 190-196
0.13	1:16	38	10:02	140 135-143	1405	194 192-196
0.19	1:55	38	10:13	141 139-143	1442	191 188-194
0.25	2:33	39	10:23	139 138-139	1443	194 190-196
0.31	3:13	39	10:30	138 135-141	1448	191 190-194
0.38	3:51	38	10:12	139 138-140	1417	191 188-194
0.44	4:28	37	9:53	140 138-142	1385	190 188-190
0.50	5:11	43	11:25	145 145-145	1656	188 186-190
0.56	5:53	42	11:17	149 146-151	1682	190 188-192
0.63	6:28	35	9:21	150 148-152	1402	193 192-196
0.69	7:06	38	10:00	143 142-147	1431	193 192-194
0.75	7:41	36	9:29	145 142-148	1375	189 188-190
0.81	8:23	41	10:57	147 146-149	1609	192 190-194
0.88	9:58	1:35 +58	25:25	135 124-145	3432	188 118-196
0.94	10:42	44	11:44	141 135-147	1655	193 186-200
1.00	11:43	1:01 +22	16:12	144 137-153	2333	192 190-194
1.00	11:46	3	13:31	147 147-147	1988	188 188-188

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	192	1	10:22	10:20
Walk	11.8	118	0	1:23	10:42:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.96%	More
800m	5:06	10:16	37.02%	More
1km	6:23	10:16	38.64%	More
Mile	11:42	11:42	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.10
5km	34:13	11:01	43.16
5M	56:40	11:20	42.31
10km	1:11:21	11:29	41.99
10M	1:58:09	11:49	41.71
Half	2:37:19	12:01	40.88
20M	4:06:21	12:19	41.07
Mara	5:27:59	12:31	40.87

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