Sat 20th Apr 2019 at 7:00am by Cleo

Bike > General

  • Time
    36:54
  • Miles
    4.62
  • Mph
    7.5
  • Cals
    274
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    880
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.62m - 36:54(7:59/m) 110/147bpm 274cal 7.52/17.09mph
36:54

Pace

38% 22% 19% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:42 1:42 4.42 79 71-84 1073
0.25 2:31 49 9.11 86 80-90 566
0.38 3:08 37 12.14 89 84-90 440
0.50 3:46 37 12.03 85 82-89 424
0.63 4:24 39 11.68 88 84-91 452
0.75 5:11 47 9.63 82 81-85 511
0.88 5:55 44 10.24 85 83-87 498
1.00 8:08 2:13 3.38 86 74-102 1527
1.13 9:26 1:18 5.79 99 87-115 1026
1.25 10:22 56 8.01 123 118-127 922
1.38 11:12 50 9.00 113 106-123 753
1.50 12:02 50 8.96 108 104-112 723
1.63 12:48 45 9.92 116 108-120 702
1.75 13:25 38 11.90 95 88-105 479
1.88 14:13 48 9.45 92 89-97 584
2.00 15:02 49 9.10 105 97-111 692
2.13 15:55 52 8.61 117 106-129 815
2.25 16:55 1:00 7.48 124 118-132 995
2.38 19:56 3:01 2.49 121 91-142 2920
2.50 21:04 1:08 6.59 108 97-118 984
2.63 22:07 1:03 7.12 130 119-136 1096
2.75 22:44 37 12.29 124 118-130 605
2.88 23:36 52 8.70 122 119-128 842
3.00 25:05 1:30 5.01 138 128-142 1651
3.13 27:14 2:08 3.51 143 141-145 2446
3.25 29:04 1:51 4.06 143 139-147 2111
3.38 30:10 1:06 6.85 136 131-139 1190
3.50 30:56 46 9.72 123 120-128 759
3.63 31:30 34 13.34 112 107-117 504
3.75 32:04 34 13.34 110 107-114 495
3.88 32:42 38 11.84 109 108-112 553
4.00 33:18 36 12.35 109 108-111 530
4.13 33:51 33 13.83 102 97-107 442
4.25 34:23 32 13.90 98 97-99 423
4.38 34:58 34 13.12 102 99-104 466
4.50 35:34 37 12.32 104 102-105 507
4.62 37:08 1:34 +11 4.71 101 98-104 1286

Heart

110/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:18 More
800m 2:14 4:29 More
1km 2:50 4:33 More
Mile 4:36 4:36 More
5k 24:11 7:47 More

Predictions

Dist Time Per Mile
10 miles 1:23:39 8:22
20km 1:45:20 8:29
15 miles 2:08:35 8:34
20 miles 2:54:25 8:43
40km 3:39:36 8:50
25 miles 3:40:58 8:50
42km 3:51:16 8:52
50 miles 7:40:42 9:13
56 miles 8:39:30 9:17
100 miles 16:00:31 9:36
112 miles 18:03:07 9:40
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