Sat 20th Apr 2019 at 8:00am by Hawkins
Run > Warm Down
-
Time
2:21
-
Miles
0.28
-
Min/mi
8:24
-
WAVA
37.87
-
Stride(cm)
111
-
Cals
29
-
Cadence
172
-
BPM
138
-
%MHR
66.5
-
B/mi
1161
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 2:21(8:20/m) 142/154bpm 29cal 7.2/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:52 |
124 112-142 |
1099 |
168 112-174 |
1/0 |
0.13 |
1:04 |
31 |
8:20 |
145 141-150 |
1208 |
174 172-176 |
0/0 |
0.19 |
1:36 |
31 |
8:19 |
151 148-152 |
1256 |
175 174-176 |
1/0 |
0.25 |
2:06 |
30 |
8:04 |
153 151-154 |
1235 |
176 174-176 |
0/0 |
0.28 |
2:21 |
15 |
8:09 |
153 152-153 |
1247 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.3 |
2:21 |
8:22 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
37.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
40.96 |
5km |
33:59 |
10:56 |
39.53 |
5M |
57:37 |
11:31 |
37.84 |
10km |
1:13:20 |
11:48 |
37.09 |
10M |
2:04:22 |
12:26 |
36.11 |
Half |
2:47:50 |
12:49 |
35.11 |
20M |
4:28:27 |
13:25 |
34.79 |
Mara |
6:02:16 |
13:50 |
34.37 |
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