Sat 20th Apr 2019 at 7:00am by Hawkins

Run > Trail Run

Terrible

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Time
27:22
Miles
3.03
Min/mi
9:02
Pacing
91%
WAVA
47.86
Stride(cm)
104
Cals
332
Cadence
171
BPM
141
%MHR
68
B/mi
1277
Surface
Trail

Notes & Comments

Finally, the end of the line after nearly 11 years of regular running. Foot and Achilles pain means an extended break from running is needed.

Split Summary
===
1) 1m - 9:12(9:12/m) 139/149bpm 111cal 6.53/6.7mph
2) 1m - 9:03(9:03/m) 143/149bpm 110cal 6.63/6.82mph
3) 1m - 8:54(8:54/m) 147/153bpm 109cal 6.74/7.6mph
4) 0.03m - 13(8:03/m) 151/153bpm 2cal 7.45/7.58mph

9:12 9:03 8:54 13

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	112 74-144	1070	161 120-168
0.25	2:21	1:10	9:18	143 141-145	1330	169 166-174
0.38	3:28	1:07	8:52	142 138-144	1260	170 168-174
0.50	4:36	1:08	9:05	142 140-147	1291	171 170-174
0.63	5:45	1:09	9:13	144 138-149	1327	172 170-176
0.75	6:53	1:08	9:06	142 138-144	1292	170 166-172
0.88	8:03	1:09	9:13	141 139-143	1299	171 170-174
1.00	9:11	1:09	9:09	142 140-142	1300	172 170-174
1.13	10:24	1:13	9:41	141 140-141	1364	172 172-174
1.25	11:29	1:05	8:40	142 140-148	1231	174 172-176
1.38	12:37	1:09	9:09	144 142-147	1318	172 170-174
1.50	13:44	1:06	8:49	142 138-144	1253	174 172-176
1.63	14:50	1:07	8:53	143 137-146	1270	173 170-176
1.75	15:57	1:07	8:56	144 142-146	1287	174 172-176
1.88	17:05	1:07	8:58	146 144-148	1310	174 172-176
2.00	18:14	1:09	9:14	144 142-148	1330	174 172-176
2.13	19:21	1:07	8:56	145 142-147	1295	174 172-176
2.25	20:30	1:09	9:13	145 142-147	1336	173 170-176
2.38	22:00	1:30 +9	12:04	143 137-148	1725	155 102-174
2.50	23:04	1:03	8:26	144 134-152	1214	173 166-176
2.63	24:08	1:04	8:32	148 145-150	1262	177 174-178
2.75	25:15	1:08	9:03	150 149-152	1358	175 172-176
2.88	26:18	1:03	8:23	149 147-152	1250	175 174-176
3.00	27:17	58	7:46	150 148-153	1166	176 172-178
3.03	27:30	13	8:21	151 150-151	1262	175 174-176

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	3	26:58	8:58
Walk	1.9	114	0	32	26:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.07%	More
800m	4:11	8:26	41.92%	More
1km	5:14	8:25	43.90%	More
Mile	8:56	8:56	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.41
5km	28:08	9:03	47.75
5M	47:43	9:33	45.69
10km	1:00:44	9:46	44.79
10M	1:43:00	10:18	43.60
Half	2:19:00	10:37	42.40
20M	3:42:19	11:07	42.01
Mara	5:00:01	11:27	41.50

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