Sat 20th Apr 2019 at 7:00am by Flat Out Fi
Bike > Road Biking
- foggy
-
Time
43:08
-
Miles
9.59
-
Mph
13.3
-
FBI
63.57
-
Surface
Road
Notes & Comments
Early misty ride around the barracks loop! Legs felt really heavy today!
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:05 |
4:31 |
20km |
56:46 |
4:34 |
15 miles |
1:09:18 |
4:37 |
20 miles |
1:34:01 |
4:42 |
40km |
1:58:22 |
4:46 |
25 miles |
1:59:06 |
4:46 |
42km |
2:04:39 |
4:47 |
50 miles |
4:08:19 |
4:58 |
56 miles |
4:40:00 |
5:00 |
100 miles |
8:37:43 |
5:11 |
112 miles |
9:43:47 |
5:13 |
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