Sat 20th Apr 2019 at 7:00am by LeighM

Run > Recovery Run

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Time
40:50
Miles
3.60
Min/mi
11:21
Pacing
95%
WAVA
42.16
Stride(cm)
76
Cals
336
Cadence
186
BPM
154
%MHR
73.2
B/mi
1743
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 148/168bpm 336cal
2) 1m - 11:17(11:17/m) 153/165bpm
3) 1m - 11:15(11:15/m) 157/172bpm
4) 0.6m - 6:57(11:32/m) 158/164bpm

11:21 11:17 11:15 6:57

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	122 99-144	1461	183 90-186	3/1
0.25	2:57	1:27	11:34	148 145-149	1712	184 180-186	3/4
0.38	4:27	1:30	12:00	144 141-149	1729	185 182-186	1/5
0.50	5:47	1:20	10:43	149 145-151	1597	188 186-192	1/1
0.63	7:12	1:25	11:19	153 152-154	1732	187 182-192	3/2
0.75	8:35	1:23	11:04	151 146-153	1671	188 188-190	1/2
0.88	9:57	1:22	10:56	155 152-158	1695	190 188-192	2/1
1.00	11:22	1:25	11:19	165 158-168	1868	187 182-192	5/3
1.13	12:45	1:24	11:09	154 143-165	1716	186 182-190	1/5
1.25	14:09	1:24	11:11	148 143-153	1655	189 188-192	2/1
1.38	15:32	1:23	11:04	152 148-154	1683	188 188-188	1/3
1.50	16:53	1:21	10:49	149 148-151	1611	189 188-192	1/4
1.63	18:16	1:23	11:00	153 147-160	1684	188 188-192	4/0
1.75	19:42	1:26	11:31	157 152-161	1808	188 182-192	0/2
1.88	21:13	1:30	12:04	156 151-160	1881	182 178-186	3/5
2.00	22:38	1:26	11:25	152 149-154	1734	188 184-192	2/1
2.13	23:58	1:20	10:40	157 153-159	1674	189 188-192	2/2
2.25	25:22	1:24	11:13	160 157-161	1794	188 178-192	3/1
2.38	26:45	1:22	10:58	157 155-158	1722	187 140-192	2/4
2.50	28:23	1:38	13:03	161 156-167	2102	183 156-190	11/3
2.63	29:48	1:25	11:19	167 155-172	1891	186 182-192	4/6
2.75	31:11	1:23	11:05	146 142-155	1618	185 182-186	2/5
2.88	32:32	1:21	10:49	152 148-155	1644	186 182-186	1/2
3.00	33:53	1:21	10:52	157 155-159	1705	184 182-186	2/1
3.13	35:22	1:29	11:48	158 155-161	1865	186 178-190	3/2
3.25	36:46	1:25	11:17	157 151-159	1772	186 182-192	3/3
3.38	38:12	1:25	11:22	161 159-164	1829	186 182-190	4/1
3.50	39:40	1:29	11:49	158 156-162	1868	186 178-192	2/4
3.60	40:49	1:09	11:26	159 156-161	1817	184 172-192	2/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 40:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.6	40:41	11:19
Walk	0.2	134	0	5	14:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.15%	More
800m	5:26	10:57	34.70%	More
1km	6:51	11:01	36.06%	More
Mile	11:01	11:01	38.51%	More
5k	34:59	11:16	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.98
5km	34:20	11:03	43.19
5M	1:00:07	12:01	40.11
10km	1:17:40	12:30	38.82
10M	2:16:01	13:36	36.43
Half	3:06:56	14:16	34.59
20M	5:07:42	15:23	33.02
Mara	7:02:54	16:08	31.80

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