Sat 20th Apr 2019 at 8:00am by SKR

Run > Treadmill

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Time
22:46
Miles
2.80
Min/mi
8:08
Pacing
98%
WAVA
52.86
Stride(cm)
116
Cals
342
Cadence
171
BPM
140
%MHR
77.1
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 132/143bpm 113cal 7.32/7.53mph
2) 1m - 8:05(8:05/m) 147/155bpm 127cal 7.42/7.58mph
3) 0.8m - 6:29(8:07/m) 148/160bpm 102cal 7.4/7.6mph

8:12 8:05 6:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	111 84-126	933	170 166-172
0.25	2:05	1:02	8:13	126 123-129	1034	170 168-172
0.38	3:06	1:01	8:12	123 121-128	1009	170 168-170
0.50	4:07	1:01	8:10	134 127-138	1094	171 170-172
0.63	5:07	1:00	8:00	136 134-139	1089	171 170-172
0.75	6:09	1:01	8:10	138 136-139	1127	170 170-172
0.88	7:10	1:02	8:14	138 137-141	1136	171 170-172
1.00	8:12	1:02	8:14	140 137-142	1152	170 170-172
1.13	9:13	1:00	8:03	138 136-142	1111	171 170-172
1.25	10:13	1:00	8:00	144 139-149	1153	171 170-172
1.38	11:13	1:00	8:02	146 144-147	1172	171 170-172
1.50	12:14	1:01	8:07	147 145-150	1194	170 170-172
1.63	13:14	1:00	8:03	146 142-149	1174	171 170-172
1.75	14:15	1:01	8:08	148 144-154	1204	172 170-172
1.88	15:17	1:02	8:15	153 151-155	1263	171 170-172
2.00	16:17	1:01	8:05	153 151-154	1236	171 170-172
2.13	17:19	1:02	8:14	149 146-153	1228	172 170-174
2.25	18:22	1:03	8:21	144 141-148	1202	171 170-172
2.38	19:22	1:00	7:58	145 144-148	1155	172 170-172
2.50	20:21	1:00	7:58	147 146-149	1170	172 172-174
2.63	21:23	1:01	8:09	147 146-148	1199	171 170-172
2.75	22:23	1:01	8:08	152 146-159	1235	171 170-172
2.80	22:46	23	8:03	155 154-157	1248	171 170-172

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.8	22:46	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.64%	More
800m	4:00	8:03	43.90%	More
1km	5:00	8:03	45.95%	More
Mile	8:05	8:05	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.46
5km	25:39	8:15	52.37
5M	44:15	8:51	49.27
10km	56:46	9:08	47.92
10M	1:37:57	9:48	45.85
Half	2:13:28	10:11	44.16
20M	3:36:47	10:50	43.08
Mara	4:55:25	11:17	42.15

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