Sat 20th Apr 2019 at 7:00am by Woody1983

Run > General

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Time
40:01
Miles
5.95
Min/mi
6:44
Pacing
95%
WAVA
63.71
Stride(cm)
141
Cals
620
Cadence
170
BPM
135
%MHR
78.9
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 123/131bpm 97cal 8.33/9.56mph
2) 1m - 6:51(6:51/m) 131/135bpm 102cal 8.76/9.54mph
3) 1m - 6:39(6:39/m) 134/139bpm 103cal 9.01/10mph
4) 1m - 6:38(6:38/m) 138/143bpm 106cal 9.05/9.37mph
5) 1m - 6:33(6:33/m) 143/148bpm 111cal 9.16/9.64mph
6) 0.95m - 6:07(6:27/m) 142/145bpm 101cal 9.31/9.62mph
7) 0m - 1(4:27/m) 143/143bpm 13.5/9mph

7:12 6:51 6:39 6:38 6:33 6:07 1

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	115 62-128	837	172 166-184
0.50	3:37	1:48	7:13	125 123-127	902	170 166-176
0.75	5:26	1:49	7:16	125 123-126	907	169 166-178
1.00	7:11	1:45	7:00	129 125-131	904	170 168-174
1.25	8:56	1:45	6:59	130 125-133	907	168 166-174
1.50	10:43	1:47	7:07	131 130-132	932	168 164-172
1.75	12:26	1:43	6:51	133 131-135	911	170 166-174
2.00	14:02	1:37	6:28	130 127-133	840	170 168-172
2.25	15:42	1:40	6:39	131 127-133	870	169 166-172
2.50	17:21	1:39	6:34	131 128-134	860	169 166-176
2.75	19:01	1:40	6:40	136 134-139	907	170 166-174
3.00	20:42	1:41	6:44	138 135-139	930	170 168-174
3.25	22:24	1:43	6:51	138 136-140	944	169 166-174
3.50	24:04	1:40	6:38	140 138-141	929	170 166-176
3.75	25:42	1:38	6:34	141 138-143	925	171 164-176
4.00	27:19	1:37	6:28	133 125-143	860	170 166-174
4.25	28:59	1:39	6:37	145 142-147	960	171 168-178
4.50	30:35	1:36	6:24	145 138-148	928	171 168-174
4.75	32:12	1:37	6:28	140 135-146	905	172 168-182
5.00	33:53	1:41	6:44	144 137-146	969	173 168-186
5.25	35:25	1:33	6:11	140 135-145	866	171 168-174
5.50	37:02	1:37	6:27	142 138-144	917	172 168-176
5.75	38:41	1:39	6:36	142 140-144	938	170 166-178
5.95	40:01	1:20	6:35	143 141-145	942	171 168-178

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	40:01	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.30%	More
800m	3:08	6:19	53.82%	More
1km	3:58	6:23	55.97%	More
Mile	6:25	6:25	59.91%	More
5k	20:21	6:33	64.17%	More
5 miles	33:09	6:38	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.60
5km	20:06	6:28	64.96
5M	33:17	6:39	63.97
10km	41:54	6:45	63.59
10M	1:09:23	6:56	63.48
Half	1:32:23	7:03	62.62
20M	2:24:40	7:14	63.36
Mara	3:12:36	7:21	63.46

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