Sat 20th Apr 2019 at 6:00am by planiggy
Run > General
-
Time
49:52
-
Miles
7.01
-
Min/mi
7:07
-
Pacing
85%
-
WAVA
60.46
-
Stride(cm)
122
-
Cals
614
-
Cadence
185
-
BPM
153
-
%MHR
89.7
-
B/mi
1092
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 140/151bpm 87cal 7.89/8.83mph
2) 1m - 7:22(7:22/m) 154/163bpm 95cal 8.15/9.39mph
3) 1m - 7:21(7:21/m) 159/176bpm 97cal 8.16/9.1mph
4) 0.42m - 3:12(7:36/m) 159/170bpm 42cal 7.9/10.58mph
5) 0.07m - 21(5:00/m) 159/161bpm 4cal 12.02/12.31mph
6) 0.08m - 32(6:45/m) 157/161bpm 6cal 8.89/10.9mph
7) 0.06m - 21(5:33/m) 160/162bpm 4cal 10.8/11.92mph
8) 0.06m - 24(7:13/m) 161/167bpm 5cal 8.31/11.23mph
9) 0.07m - 24(5:31/m) 169/171bpm 5cal 10.88/12.84mph
10) 0.07m - 28(7:06/m) 164/169bpm 6cal 8.45/11.27mph
11) 0.07m - 21(5:09/m) 156/161bpm 4cal 11.63/12.98mph
12) 0.08m - 30(6:26/m) 140/141bpm 4cal 9.32/12.06mph
13) 0.06m - 22(5:32/m) 142/143bpm 3cal 10.86/12.08mph
14) 0.06m - 26(7:06/m) 143/146bpm 4cal 8.46/10.94mph
15) 0.07m - 21(4:54/m) 148/153bpm 3cal 12.24/13.44mph
16) 0.06m - 23(6:14/m) 148/151bpm 4cal 9.62/11.98mph
17) 0.06m - 20(5:32/m) 154/157bpm 4cal 10.86/12.17mph
18) 0.07m - 25(6:14/m) 155/158bpm 5cal 9.63/11.48mph
19) 0.07m - 23(5:11/m) 155/157bpm 4cal 11.59/12.9mph
20) 1m - 6:57(6:57/m) 156/166bpm 88cal 8.63/11.88mph
21) 1m - 7:07(7:07/m) 155/163bpm 87cal 8.43/9.02mph
22) 0.57m - 4:14(7:27/m) 157/169bpm 53cal 8.05/8.66mph
7:36 7:22 7:21 3:12 21 32 21 24 24 28 21 30 22 26 21 23 20 25 23 6:57 7:07 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:46 |
130 95-142 |
1009 |
179 176-184 |
0.50 |
3:54 |
1:58 |
7:51 |
137 131-145 |
1077 |
182 176-186 |
0.75 |
5:42 |
1:47 |
7:09 |
144 141-146 |
1029 |
182 180-186 |
1.00 |
7:35 |
1:54 |
7:34 |
146 142-151 |
1106 |
182 178-186 |
1.25 |
9:29 |
1:54 |
7:34 |
148 139-156 |
1120 |
183 178-186 |
1.50 |
11:20 |
1:52 |
7:26 |
158 151-163 |
1176 |
185 178-188 |
1.75 |
13:15 |
1:55 +4
|
7:41 |
158 153-160 |
1213 |
184 180-186 |
2.00 |
15:02 |
1:46 |
7:06 |
151 147-156 |
1072 |
184 182-188 |
2.25 |
16:52 |
1:50 |
7:19 |
148 144-155 |
1082 |
184 182-186 |
2.50 |
18:38 |
1:47 |
7:07 |
154 146-161 |
1096 |
183 180-186 |
2.75 |
20:31 |
1:53 |
7:31 |
168 157-176 |
1262 |
184 182-188 |
3.00 |
22:54 |
2:23 +30
|
9:30 |
168 163-173 |
1596 |
184 174-194 |
3.25 |
24:46 |
1:53 |
7:30 |
160 154-170 |
1201 |
185 182-190 |
3.50 |
26:34 |
1:48 +6
|
7:13 |
158 154-162 |
1141 |
190 184-200 |
3.75 |
28:08 |
1:34 |
6:15 |
162 156-170 |
1012 |
191 182-204 |
4.00 |
29:41 |
1:33 |
6:11 |
152 139-169 |
939 |
191 178-204 |
4.25 |
31:10 |
1:29 |
5:56 |
146 142-153 |
865 |
193 182-198 |
4.50 |
32:37 |
1:28 |
5:51 |
155 150-158 |
906 |
190 92-208 |
4.75 |
34:32 |
1:55 +7
|
7:39 |
152 147-159 |
1162 |
186 160-200 |
5.00 |
36:18 |
1:46 |
7:04 |
157 153-165 |
1111 |
185 184-188 |
5.25 |
38:02 |
1:44 |
6:55 |
158 151-164 |
1092 |
184 180-186 |
5.50 |
39:43 |
1:41 |
6:45 |
160 158-163 |
1081 |
183 180-186 |
5.75 |
41:29 |
1:46 |
7:04 |
157 153-162 |
1109 |
185 182-188 |
6.00 |
43:18 |
1:48 |
7:13 |
153 147-159 |
1105 |
186 180-190 |
6.25 |
45:02 |
1:45 |
6:59 |
155 148-159 |
1083 |
185 180-190 |
6.50 |
46:53 |
1:51 |
7:24 |
152 147-158 |
1125 |
185 180-188 |
6.75 |
48:38 |
1:45 |
7:00 |
157 151-163 |
1100 |
186 184-188 |
7.00 |
50:35 |
1:57 |
7:48 |
159 153-169 |
1239 |
184 180-188 |
7.01 |
50:40 |
5 |
13:12 |
154 153-155 |
2033 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
185 |
7 |
49:49 |
7:13 |
Walk |
0.5 |
92 |
0 |
15 |
10:57 |
Pause |
1.2 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
51.84% |
More |
800m |
2:54 |
5:49 |
58.26% |
More |
1km |
3:36 |
5:48 |
61.38% |
More |
Mile |
5:57 |
5:57 |
64.38% |
More |
5k |
20:54 |
6:44 |
62.16% |
More |
5 miles |
35:22 |
7:04 |
59.98% |
More |
10k |
44:27 |
7:09 |
59.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
60.46 |
5km |
21:03 |
6:47 |
61.70 |
5M |
34:51 |
6:58 |
60.87 |
10km |
43:53 |
7:04 |
60.51 |
10M |
1:12:40 |
7:16 |
60.44 |
Half |
1:36:45 |
7:23 |
59.63 |
20M |
2:31:31 |
7:35 |
60.34 |
Mara |
3:21:43 |
7:42 |
60.44 |
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