Sat 20th Apr 2019 at 6:00am by planiggy

Run > General

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Time
49:52
Miles
7.01
Min/mi
7:07
Pacing
85%
WAVA
60.46
Stride(cm)
122
Cals
614
Cadence
185
BPM
153
%MHR
89.7
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 140/151bpm 87cal 7.89/8.83mph
2) 1m - 7:22(7:22/m) 154/163bpm 95cal 8.15/9.39mph
3) 1m - 7:21(7:21/m) 159/176bpm 97cal 8.16/9.1mph
4) 0.42m - 3:12(7:36/m) 159/170bpm 42cal 7.9/10.58mph
5) 0.07m - 21(5:00/m) 159/161bpm 4cal 12.02/12.31mph
6) 0.08m - 32(6:45/m) 157/161bpm 6cal 8.89/10.9mph
7) 0.06m - 21(5:33/m) 160/162bpm 4cal 10.8/11.92mph
8) 0.06m - 24(7:13/m) 161/167bpm 5cal 8.31/11.23mph
9) 0.07m - 24(5:31/m) 169/171bpm 5cal 10.88/12.84mph
10) 0.07m - 28(7:06/m) 164/169bpm 6cal 8.45/11.27mph
11) 0.07m - 21(5:09/m) 156/161bpm 4cal 11.63/12.98mph
12) 0.08m - 30(6:26/m) 140/141bpm 4cal 9.32/12.06mph
13) 0.06m - 22(5:32/m) 142/143bpm 3cal 10.86/12.08mph
14) 0.06m - 26(7:06/m) 143/146bpm 4cal 8.46/10.94mph
15) 0.07m - 21(4:54/m) 148/153bpm 3cal 12.24/13.44mph
16) 0.06m - 23(6:14/m) 148/151bpm 4cal 9.62/11.98mph
17) 0.06m - 20(5:32/m) 154/157bpm 4cal 10.86/12.17mph
18) 0.07m - 25(6:14/m) 155/158bpm 5cal 9.63/11.48mph
19) 0.07m - 23(5:11/m) 155/157bpm 4cal 11.59/12.9mph
20) 1m - 6:57(6:57/m) 156/166bpm 88cal 8.63/11.88mph
21) 1m - 7:07(7:07/m) 155/163bpm 87cal 8.43/9.02mph
22) 0.57m - 4:14(7:27/m) 157/169bpm 53cal 8.05/8.66mph

7:36 7:22 7:21 3:12 21 32 21 24 24 28 21 30 22 26 21 23 20 25 23 6:57 7:07 4:14

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	130 95-142	1009	179 176-184
0.50	3:54	1:58	7:51	137 131-145	1077	182 176-186
0.75	5:42	1:47	7:09	144 141-146	1029	182 180-186
1.00	7:35	1:54	7:34	146 142-151	1106	182 178-186
1.25	9:29	1:54	7:34	148 139-156	1120	183 178-186
1.50	11:20	1:52	7:26	158 151-163	1176	185 178-188
1.75	13:15	1:55 +4	7:41	158 153-160	1213	184 180-186
2.00	15:02	1:46	7:06	151 147-156	1072	184 182-188
2.25	16:52	1:50	7:19	148 144-155	1082	184 182-186
2.50	18:38	1:47	7:07	154 146-161	1096	183 180-186
2.75	20:31	1:53	7:31	168 157-176	1262	184 182-188
3.00	22:54	2:23 +30	9:30	168 163-173	1596	184 174-194
3.25	24:46	1:53	7:30	160 154-170	1201	185 182-190
3.50	26:34	1:48 +6	7:13	158 154-162	1141	190 184-200
3.75	28:08	1:34	6:15	162 156-170	1012	191 182-204
4.00	29:41	1:33	6:11	152 139-169	939	191 178-204
4.25	31:10	1:29	5:56	146 142-153	865	193 182-198
4.50	32:37	1:28	5:51	155 150-158	906	190 92-208
4.75	34:32	1:55 +7	7:39	152 147-159	1162	186 160-200
5.00	36:18	1:46	7:04	157 153-165	1111	185 184-188
5.25	38:02	1:44	6:55	158 151-164	1092	184 180-186
5.50	39:43	1:41	6:45	160 158-163	1081	183 180-186
5.75	41:29	1:46	7:04	157 153-162	1109	185 182-188
6.00	43:18	1:48	7:13	153 147-159	1105	186 180-190
6.25	45:02	1:45	6:59	155 148-159	1083	185 180-190
6.50	46:53	1:51	7:24	152 147-158	1125	185 180-188
6.75	48:38	1:45	7:00	157 151-163	1100	186 184-188
7.00	50:35	1:57	7:48	159 153-169	1239	184 180-188
7.01	50:40	5	13:12	154 153-155	2033	180 180-180

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	7	49:49	7:13
Walk	0.5	92	0	15	10:57
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	51.84%	More
800m	2:54	5:49	58.26%	More
1km	3:36	5:48	61.38%	More
Mile	5:57	5:57	64.38%	More
5k	20:54	6:44	62.16%	More
5 miles	35:22	7:04	59.98%	More
10k	44:27	7:09	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.46
5km	21:03	6:47	61.70
5M	34:51	6:58	60.87
10km	43:53	7:04	60.51
10M	1:12:40	7:16	60.44
Half	1:36:45	7:23	59.63
20M	2:31:31	7:35	60.34
Mara	3:21:43	7:42	60.44

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