Sat 20th Apr 2019 at 5:00am by Steve72
Run > Easy
-
Time
1:01:24
-
Miles
7.11
-
Min/mi
8:38
-
Pacing
50%
-
WAVA
53.97
-
Stride(cm)
106
-
Cals
803
-
Cadence
175
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 112cal 6.9/7.66mph
2) 1m - 8:12(8:12/m) 113cal 7.32/7.95mph
3) 1m - 7:58(7:58/m) 115cal 7.53/8.06mph
4) 1m - 8:45(8:45/m) 112cal 6.86/7.91mph
5) 1m - 9:30(9:30/m) 113cal 6.32/7.49mph
6) 1m - 9:32(9:32/m) 112cal 6.29/7.31mph
7) 1m - 8:07(8:07/m) 114cal 7.4/11.84mph
8) 0.11m - 40(5:57/m) 12cal 10.08/11.96mph
8:41 8:12 7:58 8:45 9:30 9:32 8:07 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:58 |
178 112-184 |
0.50 |
4:21 |
2:07 |
8:27 |
177 174-182 |
0.75 |
6:32 |
2:11 |
8:43 |
177 174-180 |
1.00 |
9:26 |
2:54 +45
|
11:35 |
174 120-188 |
1.25 |
11:33 |
2:07 |
8:29 |
177 176-182 |
1.50 |
13:43 |
2:10 |
8:40 |
176 174-178 |
1.75 |
17:28 |
3:45 +1:43
|
14:59 |
177 174-188 |
2.00 |
19:23 |
1:56 |
7:42 |
180 176-190 |
2.25 |
23:39 |
4:15 +2:22
|
17:02 |
176 110-190 |
2.50 |
25:43 |
2:05 |
8:18 |
181 176-188 |
2.75 |
27:44 |
2:00 |
8:01 |
178 176-178 |
3.00 |
29:43 |
1:59 |
7:56 |
177 174-180 |
3.25 |
31:42 |
1:59 |
7:56 |
175 170-178 |
3.50 |
33:59 |
2:17 |
9:08 |
175 170-180 |
3.75 |
36:14 |
2:15 |
9:00 |
175 168-178 |
4.00 |
38:28 |
2:14 |
8:57 |
174 170-180 |
4.25 |
40:52 |
2:24 |
9:35 |
175 172-180 |
4.50 |
43:28 |
2:37 |
10:27 |
175 172-182 |
4.75 |
45:44 |
2:15 |
9:01 |
174 170-178 |
5.00 |
47:58 |
2:14 |
8:58 |
174 170-176 |
5.25 |
50:41 |
2:43 |
10:51 |
174 170-178 |
5.50 |
53:10 |
2:29 |
9:55 |
176 170-180 |
5.75 |
55:30 |
2:20 +3
|
9:21 |
176 172-180 |
6.00 |
57:33 |
2:03 |
8:12 |
173 170-180 |
6.25 |
59:41 |
2:08 |
8:34 |
174 170-180 |
6.50 |
1:01:49 |
2:08 |
8:30 |
172 170-176 |
6.75 |
1:03:50 |
2:01 |
8:04 |
174 170-178 |
7.00 |
1:08:19 |
4:29 +2:41
|
17:57 |
181 120-202 |
7.11 |
1:11:21 |
3:02 +2:20
|
27:19 |
183 100-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
176 |
7.1 |
1:01:20 |
9:04 |
Walk |
9.3 |
109 |
0 |
6:57 |
15:25:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.1 |
- |
- |
3:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.46% |
More |
800m |
3:56 |
7:54 |
47.67% |
More |
1km |
4:55 |
7:55 |
49.67% |
More |
Mile |
7:59 |
7:59 |
52.17% |
More |
5k |
27:57 |
9:00 |
50.65% |
More |
5 miles |
46:18 |
9:16 |
49.73% |
More |
10k |
59:04 |
9:30 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.25 |
5km |
25:19 |
8:09 |
55.92 |
5M |
42:08 |
8:26 |
54.65 |
10km |
53:09 |
8:33 |
54.07 |
10M |
1:28:27 |
8:51 |
53.67 |
Half |
1:58:04 |
9:01 |
52.77 |
20M |
3:05:41 |
9:17 |
53.17 |
Mara |
4:07:53 |
9:28 |
53.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry