Sat 20th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
27:11
Miles
1.24
Min/mi
21:55
Stride(cm)
62
Cals
161
Cadence
119
BPM
98
%MHR
57.3
B/mi
2148
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 100/121bpm 128cal 38/67rpm 2.77/91.19mph
2) 0.24m - 5:31(22:36/m) 91/102bpm 33cal 44/65rpm 2.66/3.82mph

21:39 5:31

Pin Map

0mi in 0

Pace

20%

10%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10	10	2:36	101 100-103	263	119 114-122	2/2
0.13	53	43	11:32	102 100-105	1176	122 120-124	3/1
0.19	1:57	1:04	16:56	103 100-106	1745	119 112-124	1/3
0.25	3:12	1:16	20:15	103 99-104	2086	116 110-122	6/3
0.31	4:07	54	14:28	104 100-109	1504	117 116-120	0/2
0.38	5:37	1:30	24:08	103 98-106	2485	116 106-124	1/4
0.44	8:54	3:17	52:25	104 81-121	5452	105 98-110	2/3
0.50	10:24	1:30	23:56	90 76-99	2154	125 122-130	1/2
0.56	11:38	1:15	19:53	99 94-104	1968	123 118-128	0/3
0.63	12:59	1:21	21:34	95 91-99	2049	122 116-124	3/2
0.69	14:19	1:20	21:23	100 97-103	2138	116 110-122	4/0
0.75	15:42	1:23	22:05	100 96-105	2208	119 110-128	1/1
0.81	16:54	1:12	19:18	98 94-103	1892	120 112-128	0/4
0.88	18:28	1:34	25:01	99 90-105	2477	120 108-126	0/1
0.94	19:47	1:19	21:05	99 94-103	2087	120 110-124	4/1
1.00	21:39	1:52	29:44	98 92-105	2914	118 114-126	2/1
1.06	22:40	1:01	16:20	95 89-101	1551	122 118-124	1/1
1.13	24:37	1:57	31:16	88 81-92	2752	115 100-124	2/2
1.19	25:45	1:08	18:05	90 83-94	1627	122 118-128	4/0
1.24	27:11	1:26	25:10	94 87-99	2366	118 106-126	3/1

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	10:19	20:45	More
1km	13:13	21:16	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)