Sat 20th Apr 2019 at 8:00am by chicke80
Run > Race
-
Time
18:23
-
Miles
3.16
-
Min/mi
5:49
-
Pacing
96%
-
WAVA
74.28
-
Stride(cm)
141
-
Cals
301
-
Cadence
197
-
Asc(m)
32
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 3:30(3:30/km) 61cal 17.16/21.13kmph
2) 1km - 3:38(3:38/km) 59cal 16.53/17.27kmph
3) 1km - 3:37(3:37/km) 59cal 16.6/19.95kmph
4) 1km - 3:45(3:45/km) 59cal 16.01/16.53kmph
5) 1km - 3:38(3:38/km) 59cal 16.53/16.73kmph
6) 0.08km - 16(3:23/km) 4cal 17.76/17.37kmph
3:30 3:38 3:37 3:45 3:38 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:09 |
216 192-222 |
1/2 |
0.25 |
1:20 |
41 |
5:31 |
201 192-208 |
1/1 |
0.38 |
2:03 |
43 |
5:43 |
201 192-208 |
0/1 |
0.50 |
2:46 |
43 |
5:42 |
202 184-204 |
1/0 |
0.63 |
3:30 |
44 |
5:56 |
201 194-206 |
3/5 |
0.75 |
4:12 |
41 |
5:31 |
194 194-194 |
1/2 |
0.88 |
4:56 |
44 |
5:55 |
200 200-200 |
2/0 |
1.00 |
5:42 |
46 |
6:08 |
137 114-200 |
2/1 |
1.13 |
6:26 |
44 |
5:53 |
197 196-204 |
1/1 |
1.25 |
7:09 |
43 |
5:45 |
198 196-200 |
0/0 |
1.38 |
7:53 |
44 |
5:48 |
201 198-206 |
1/0 |
1.50 |
8:37 |
44 |
5:54 |
204 202-206 |
1/1 |
1.63 |
9:20 |
43 |
5:43 |
202 198-206 |
1/1 |
1.75 |
10:04 |
45 |
5:57 |
200 198-202 |
1/1 |
1.88 |
10:48 |
43 |
5:48 |
201 198-206 |
1/2 |
2.00 |
11:33 |
45 |
6:04 |
197 184-206 |
1/1 |
2.13 |
12:19 |
45 |
6:04 |
197 196-200 |
0/1 |
2.25 |
13:03 |
44 |
5:54 |
164 98-200 |
1/1 |
2.38 |
13:50 |
46 |
6:11 |
196 184-202 |
2/1 |
2.50 |
14:34 |
44 |
5:53 |
201 198-204 |
0/2 |
2.63 |
15:18 |
44 |
5:53 |
198 184-200 |
5/2 |
2.75 |
16:01 |
43 |
5:47 |
195 188-206 |
1/2 |
2.88 |
16:46 |
45 |
5:59 |
203 200-206 |
1/1 |
3.00 |
17:31 |
45 |
6:00 |
201 200-204 |
1/1 |
3.13 |
18:12 |
41 |
5:28 |
205 202-206 |
1/1 |
3.16 |
18:23 |
11 |
5:42 |
207 206-208 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:20 |
57.67% |
More |
800m |
2:45 |
5:31 |
63.98% |
More |
1km |
3:29 |
5:36 |
66.00% |
More |
Mile |
5:42 |
5:42 |
69.34% |
More |
5k |
18:06 |
5:49 |
74.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
75.05 |
5km |
18:03 |
5:49 |
74.42 |
5M |
30:17 |
6:03 |
71.99 |
10km |
38:21 |
6:10 |
70.93 |
10M |
1:04:20 |
6:26 |
69.81 |
Half |
1:26:17 |
6:35 |
68.30 |
20M |
2:16:41 |
6:50 |
68.32 |
Mara |
3:03:20 |
7:00 |
67.92 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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