Sat 20th Apr 2019 at 8:00am by chicke80

Run > Race

  • Time
    18:23
  • Miles
    3.16
  • Min/mi
    5:49
  • Pacing
    96%
  • WAVA
    74.28
  • Stride(cm)
    141
  • Cals
    301
  • Cadence
    197
  • Asc(m)
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 61cal 17.16/21.13kmph
2) 1km - 3:38(3:38/km) 59cal 16.53/17.27kmph
3) 1km - 3:37(3:37/km) 59cal 16.6/19.95kmph
4) 1km - 3:45(3:45/km) 59cal 16.01/16.53kmph
5) 1km - 3:38(3:38/km) 59cal 16.53/16.73kmph
6) 0.08km - 16(3:23/km) 4cal 17.76/17.37kmph
3:30 3:38 3:37 3:45 3:38 16

Pace

2% 16% 65% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 216 192-222 1/2
0.25 1:20 41 5:31 201 192-208 1/1
0.38 2:03 43 5:43 201 192-208 0/1
0.50 2:46 43 5:42 202 184-204 1/0
0.63 3:30 44 5:56 201 194-206 3/5
0.75 4:12 41 5:31 194 194-194 1/2
0.88 4:56 44 5:55 200 200-200 2/0
1.00 5:42 46 6:08 137 114-200 2/1
1.13 6:26 44 5:53 197 196-204 1/1
1.25 7:09 43 5:45 198 196-200 0/0
1.38 7:53 44 5:48 201 198-206 1/0
1.50 8:37 44 5:54 204 202-206 1/1
1.63 9:20 43 5:43 202 198-206 1/1
1.75 10:04 45 5:57 200 198-202 1/1
1.88 10:48 43 5:48 201 198-206 1/2
2.00 11:33 45 6:04 197 184-206 1/1
2.13 12:19 45 6:04 197 196-200 0/1
2.25 13:03 44 5:54 164 98-200 1/1
2.38 13:50 46 6:11 196 184-202 2/1
2.50 14:34 44 5:53 201 198-204 0/2
2.63 15:18 44 5:53 198 184-200 5/2
2.75 16:01 43 5:47 195 188-206 1/2
2.88 16:46 45 5:59 203 200-206 1/1
3.00 17:31 45 6:00 201 200-204 1/1
3.13 18:12 41 5:28 205 202-206 1/1
3.16 18:23 11 5:42 207 206-208 0/0

Elevation

Asc 32m, Range 6m, Flat prediction 18:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (222 max) Stride Length: 141cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 57.67% More
800m 2:45 5:31 63.98% More
1km 3:29 5:36 66.00% More
Mile 5:42 5:42 69.34% More
5k 18:06 5:49 74.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 75.05
5km 18:03 5:49 74.42
5M 30:17 6:03 71.99
10km 38:21 6:10 70.93
10M 1:04:20 6:26 69.81
Half 1:26:17 6:35 68.30
20M 2:16:41 6:50 68.32
Mara 3:03:20 7:00 67.92

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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