Fri 19th Apr 2019 at 1:00pm by FurryFeet

Walk > General

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Time
3:20:31
Miles
30.72
Min/mi
6:32
Stride(cm)
210
Cals
3236
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 49.45km - 3:20:31(4:03/km) 3236cal 58/77rpm 14.8/22.84kmph

3:20:31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	5:38	5:38	5:38	118 118-118
2.00	10:36	4:58	4:58	118 118-118
3.00	16:27	5:52	5:52	118 118-118
4.00	21:33	5:06	5:06	118 118-118
5.00	26:23	4:50	4:50	118 118-118
6.00	31:01	4:38	4:38	118 118-118
7.00	35:47	4:46	4:46	118 118-118
8.00	40:45	4:58	4:58	-
9.00	45:39	4:54	4:54	118 118-118
10.00	50:33	4:54	4:54	118 118-118
11.00	55:33	4:59	4:59	118 118-118
12.00	1:01:41	6:08	6:08	117 112-118
13.00	1:10:42	9:01	9:01	-
14.00	1:25:08	14:26	14:26	125 112-140
15.00	1:34:45	9:37	9:37	118 118-118
16.00	1:48:09	13:24	13:24	118 118-118
17.00	1:56:22	8:13	8:13	118 118-118
18.00	2:01:14	4:52	4:52	118 118-118
19.00	2:05:48	4:34	4:34	118 118-118
20.00	2:10:38	4:50	4:50	118 118-118
21.00	2:15:27	4:49	4:49	118 118-118
22.00	2:20:25	4:58	4:58	118 118-118
23.00	2:28:39	8:14	8:14	118 118-118
24.00	2:37:56	9:17	9:17	118 118-118
25.00	2:43:23	5:27	5:27	118 118-118
26.00	2:49:02	5:40	5:40	118 118-118
27.00	2:54:04	5:02	5:02	-
28.00	2:59:02	4:58	4:58	118 118-118
29.00	3:03:38	4:36	4:36	118 118-118
30.00	3:08:33	4:55	4:55	118 118-118
30.72	3:20:31	11:58	16:33	106 88-118

Cadence

117 (140 max) Stride Length: 210cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:14	4:30	More
1km	2:48	4:30	More
Mile	4:33	4:33	More
5k	14:37	4:42	More
5 miles	23:59	4:48	More
10k	30:01	4:50	More
10 miles	49:45	4:59	More
Half	1:12:01	5:30	More
20 miles	2:09:39	6:29	More
Mara	2:47:56	6:25	More

Predictions

Dist	Time	Per Mile

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