-
Time
2:36:24
-
Miles
9.50
-
Mph
3.6
-
FBI
16.39
-
Cals
851
-
Asc(m)
202
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 9:03(18:07/m) 38cal 3.31/4.88mph
2) 0.5m - 8:16(16:32/m) 46cal 3.63/14.75mph
3) 0.5m - 8:29(16:57/m) 41cal 3.54/10.46mph
4) 0.5m - 7:41(15:22/m) 42cal 3.9/5.43mph
5) 0.5m - 6:54(13:48/m) 44cal 4.35/5.58mph
6) 0.5m - 7:31(15:02/m) 46cal 3.99/6.69mph
7) 0.5m - 9:44(19:27/m) 43cal 3.08/9.95mph
8) 0.5m - 5:59(11:58/m) 54cal 5.01/5.81mph
9) 0.5m - 6:58(13:57/m) 51cal 4.3/5.75mph
10) 0.5m - 7:56(15:52/m) 43cal 3.78/6.47mph
11) 0.5m - 10:23(20:46/m) 43cal 2.89/6.47mph
12) 0.5m - 7:53(15:47/m) 43cal 3.8/5.35mph
13) 0.5m - 9:51(19:41/m) 45cal 3.05/8.5mph
14) 0.5m - 10:49(21:39/m) 50cal 2.77/6.3mph
15) 0.5m - 8:49(17:39/m) 42cal 3.4/5.86mph
16) 0.5m - 7:07(14:14/m) 46cal 4.21/6.63mph
17) 0.5m - 8:06(16:11/m) 47cal 3.71/18.82mph
18) 0.5m - 7:22(14:44/m) 47cal 4.07/5.8mph
19) 0.5m - 7:26(14:52/m) 40cal 4.04/5.42mph
20) 0m - 6(50:29/m) 1.19/3.54mph
9:03 8:16 8:29 7:41 6:54 7:31 9:44 5:59 6:58 7:56 10:23 7:53 9:51 10:49 8:49 7:07 8:06 7:22 7:26 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
9:03 |
9:03 |
3.32 |
5/4 |
1.00 |
17:19 |
8:16 |
3.63 |
1/5 |
1.50 |
25:47 |
8:29 |
3.54 |
3/3 |
2.00 |
33:29 |
7:41 |
3.90 |
4/7 |
2.50 |
40:23 |
6:54 |
4.35 |
5/8 |
3.00 |
47:54 |
7:31 |
3.99 |
4/12 |
3.50 |
57:38 |
9:44 |
3.08 |
9/2 |
4.00 |
1:03:37 |
5:59 |
5.01 |
14/23 |
4.50 |
1:10:36 |
6:59 |
4.30 |
13/11 |
5.00 |
1:18:32 |
7:56 |
3.78 |
10/15 |
5.50 |
1:28:54 |
10:22 |
2.89 |
26/1 |
6.00 |
1:36:48 |
7:55 |
3.79 |
11/10 |
6.50 |
1:46:39 |
9:50 |
3.05 |
25/5 |
7.00 |
1:57:29 |
10:50 |
2.77 |
14/24 |
7.50 |
2:06:18 |
8:49 |
3.40 |
12/11 |
8.00 |
2:13:25 |
7:07 |
4.21 |
9/9 |
8.50 |
2:21:30 |
8:04 |
3.72 |
6/36 |
9.00 |
2:28:52 |
7:23 |
4.07 |
5/16 |
9.50 |
2:36:19 |
7:26 |
4.03 |
11/4 |
9.50 |
2:36:24 |
5 |
1.26 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:53 |
7:34 |
More |
800m |
5:29 |
11:02 |
More |
1km |
7:14 |
11:39 |
More |
Mile |
12:36 |
12:36 |
More |
5k |
46:13 |
14:53 |
More |
5 miles |
1:17:53 |
15:35 |
More |
10k |
1:39:44 |
16:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:45:12 |
16:31 |
20km |
3:28:20 |
16:46 |
15 miles |
4:14:39 |
16:59 |
20 miles |
5:46:11 |
17:19 |
40km |
7:16:33 |
17:34 |
25 miles |
7:19:16 |
17:34 |
42km |
7:39:53 |
17:37 |
50 miles |
15:20:28 |
18:25 |
56 miles |
17:18:49 |
18:33 |
100 miles |
32:08:50 |
19:17 |
112 miles |
36:16:50 |
19:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry