-
Time
2:49:51
-
Miles
11.49
-
Mph
4.1
-
FBI
18.25
-
Cals
1051
-
Asc(m)
249
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:12(8:23/m) 42cal 7.15/17.73mph
2) 0.5m - 6:34(13:09/m) 48cal 4.56/15.71mph
3) 0.5m - 7:59(15:58/m) 44cal 3.76/8.39mph
4) 0.5m - 6:53(13:47/m) 41cal 4.35/5.12mph
5) 0.5m - 6:36(13:11/m) 46cal 4.55/10.7mph
6) 0.5m - 7:29(14:57/m) 45cal 4.01/6.2mph
7) 0.5m - 7:21(14:41/m) 41cal 4.08/5.23mph
8) 0.5m - 6:39(13:17/m) 48cal 4.51/5.97mph
9) 0.5m - 7:03(14:05/m) 49cal 4.26/5.95mph
10) 0.5m - 6:23(12:45/m) 51cal 4.7/7.63mph
11) 0.5m - 7:26(14:52/m) 48cal 4.04/8.13mph
12) 0.5m - 12:28(24:56/m) 45cal 2.41/12.46mph
13) 0.5m - 6:33(13:07/m) 53cal 4.58/8.8mph
14) 0.5m - 7:02(14:03/m) 49cal 4.27/5.56mph
15) 0.5m - 6:47(13:34/m) 49cal 4.42/5.46mph
16) 0.5m - 8:02(16:03/m) 42cal 3.74/5.3mph
17) 0.5m - 6:46(13:31/m) 49cal 4.44/5.57mph
18) 0.5m - 8:46(17:32/m) 43cal 3.42/5.35mph
19) 0.5m - 8:01(16:03/m) 45cal 3.74/5.54mph
20) 0.5m - 7:40(15:20/m) 46cal 3.91/5.47mph
21) 0.5m - 7:39(15:18/m) 43cal 3.92/5.59mph
22) 0.5m - 7:08(14:17/m) 42cal 4.2/5.4mph
23) 0.49m - 8:26(17:10/m) 42cal 3.49/5.39mph
4:12 6:34 7:59 6:53 6:36 7:29 7:21 6:39 7:03 6:23 7:26 12:28 6:33 7:02 6:47 8:02 6:46 8:46 8:01 7:40 7:39 7:08 8:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
4:08 |
4:08 |
7.26 |
6/4 |
| 1.00 |
10:44 |
6:37 |
4.54 |
22/2 |
| 1.50 |
18:44 |
7:59 |
3.75 |
8/30 |
| 2.00 |
25:34 |
6:50 |
4.39 |
10/10 |
| 2.50 |
32:13 |
6:38 |
4.52 |
8/9 |
| 3.00 |
39:40 |
7:28 |
4.02 |
16/14 |
| 3.50 |
47:00 |
7:20 |
4.09 |
11/7 |
| 4.00 |
53:42 |
6:42 |
4.48 |
6/8 |
| 4.50 |
1:00:44 |
7:02 |
4.26 |
5/12 |
| 5.00 |
1:07:05 |
6:21 |
4.73 |
6/5 |
| 5.50 |
1:14:39 |
7:34 |
3.97 |
9/3 |
| 6.00 |
1:26:57 |
12:18 |
2.44 |
14/2 |
| 6.50 |
1:33:31 |
6:34 |
4.57 |
5/14 |
| 7.00 |
1:40:36 |
7:06 |
4.23 |
17/18 |
| 7.50 |
1:47:20 |
6:44 |
4.46 |
1/7 |
| 8.00 |
1:55:21 |
8:01 |
3.74 |
7/3 |
| 8.50 |
2:02:11 |
6:50 |
4.39 |
7/15 |
| 9.00 |
2:10:51 |
8:40 |
3.46 |
31/28 |
| 9.50 |
2:18:54 |
8:03 |
3.73 |
9/8 |
| 10.00 |
2:26:37 |
7:43 |
3.89 |
12/14 |
| 10.50 |
2:34:14 |
7:37 |
3.93 |
10/6 |
| 11.00 |
2:41:22 |
7:08 |
4.20 |
8/23 |
| 11.49 |
2:49:47 |
8:25 |
3.49 |
10/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
36 5.5% |
3.4
|
|
27 2.6% |
5.2
|
|
17 5.7% |
4.2
|
|
17 5.5% |
4.3
|
|
13 2.0% |
3.8
|
|
11 1.7% |
2.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:56 |
More |
| 800m |
3:38 |
7:18 |
More |
| 1km |
5:10 |
8:19 |
More |
| Mile |
10:37 |
10:37 |
More |
| 5k |
41:12 |
13:16 |
More |
| 5 miles |
1:06:56 |
13:23 |
More |
| 10k |
1:29:25 |
14:23 |
More |
| 10 miles |
2:26:17 |
14:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
2:26:27 |
14:39 |
| 20km |
3:04:41 |
14:52 |
| 15 miles |
3:45:45 |
15:03 |
| 20 miles |
5:06:53 |
15:21 |
| 40km |
6:27:00 |
15:34 |
| 25 miles |
6:29:24 |
15:35 |
| 42km |
6:47:41 |
15:37 |
| 50 miles |
13:35:59 |
16:19 |
| 56 miles |
15:20:54 |
16:27 |
| 100 miles |
28:29:54 |
17:06 |
| 112 miles |
32:09:44 |
17:14 |
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