-
Time
2:20:58
-
Miles
8.75
-
Mph
3.7
-
FBI
16.75
-
Cals
703
-
Asc(m)
235
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:45(17:29/m) 40cal 3.43/6.42mph
2) 0.5m - 8:01(16:02/m) 37cal 3.74/4.63mph
3) 0.5m - 8:41(17:22/m) 38cal 3.45/4.4mph
4) 0.5m - 9:19(18:38/m) 39cal 3.22/4.38mph
5) 0.5m - 9:00(17:59/m) 38cal 3.34/4.87mph
6) 0.5m - 7:50(15:41/m) 39cal 3.83/5.25mph
7) 0.5m - 7:18(14:37/m) 50cal 4.1/8.41mph
8) 0.5m - 8:08(16:16/m) 37cal 3.69/4.73mph
9) 0.5m - 6:55(13:49/m) 41cal 4.34/5.92mph
10) 0.5m - 7:02(14:04/m) 47cal 4.26/5.8mph
11) 0.5m - 7:20(14:40/m) 40cal 4.09/5.41mph
12) 0.5m - 6:56(13:53/m) 44cal 4.32/5.38mph
13) 0.5m - 7:19(14:38/m) 40cal 4.1/5.07mph
14) 0.5m - 8:40(17:21/m) 39cal 3.46/5.65mph
15) 0.5m - 7:51(15:42/m) 39cal 3.82/5.08mph
16) 0.5m - 8:15(16:30/m) 38cal 3.64/5.22mph
17) 0.5m - 9:02(18:05/m) 37cal 3.32/4.93mph
18) 0.25m - 4:35(18:08/m) 20cal 3.31/6.63mph
8:45 8:01 8:41 9:19 9:00 7:50 7:18 8:08 6:55 7:02 7:20 6:56 7:19 8:40 7:51 8:15 9:02 4:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.25 |
5:08 |
5:08 |
2.92 |
2/3 |
| 0.50 |
8:45 |
3:36 |
4.16 |
0/5 |
| 0.75 |
12:48 |
4:03 |
3.70 |
3/1 |
| 1.00 |
16:45 |
3:58 |
3.79 |
15/0 |
| 1.25 |
21:00 |
4:14 |
3.54 |
12/2 |
| 1.50 |
25:26 |
4:27 |
3.38 |
18/0 |
| 1.75 |
30:27 |
5:00 |
3.00 |
22/0 |
| 2.00 |
34:47 |
4:20 |
3.46 |
21/0 |
| 2.25 |
39:14 |
4:27 |
3.37 |
14/0 |
| 2.50 |
43:44 |
4:30 |
3.33 |
4/1 |
| 2.75 |
47:41 |
3:58 |
3.79 |
7/0 |
| 3.00 |
51:36 |
3:54 |
3.84 |
16/4 |
| 3.25 |
54:36 |
3:00 |
5.00 |
0/15 |
| 3.50 |
58:54 |
4:19 |
3.48 |
0/6 |
| 3.75 |
1:02:47 |
3:53 |
3.87 |
6/1 |
| 4.00 |
1:07:01 |
4:14 |
3.55 |
16/1 |
| 4.25 |
1:10:43 |
3:42 |
4.06 |
5/12 |
| 4.50 |
1:13:57 |
3:14 |
4.64 |
1/14 |
| 4.75 |
1:17:21 |
3:24 |
4.41 |
0/26 |
| 5.00 |
1:20:59 |
3:38 |
4.13 |
0/30 |
| 5.25 |
1:24:57 |
3:58 |
3.78 |
2/7 |
| 5.50 |
1:28:19 |
3:22 |
4.46 |
4/6 |
| 5.75 |
1:31:44 |
3:25 |
4.38 |
3/16 |
| 6.00 |
1:35:15 |
3:31 |
4.27 |
3/4 |
| 6.25 |
1:38:42 |
3:28 |
4.33 |
0/7 |
| 6.50 |
1:42:34 |
3:52 |
3.88 |
4/1 |
| 6.75 |
1:46:50 |
4:16 |
3.52 |
3/4 |
| 7.00 |
1:51:14 |
4:24 |
3.41 |
2/6 |
| 7.25 |
1:55:04 |
3:51 |
3.90 |
1/4 |
| 7.50 |
1:59:06 |
4:01 |
3.73 |
5/3 |
| 7.75 |
2:03:00 |
3:54 |
3.84 |
2/4 |
| 8.00 |
2:07:20 |
4:20 |
3.46 |
3/0 |
| 8.25 |
2:11:09 |
3:48 |
3.94 |
2/6 |
| 8.50 |
2:16:22 |
5:14 |
2.87 |
10/2 |
| 8.75 |
2:20:46 |
4:23 |
3.42 |
10/1 |
| 8.75 |
2:20:57 |
11 |
0.65 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:37 |
10:31 |
More |
| 800m |
5:43 |
11:30 |
More |
| 1km |
7:51 |
12:38 |
More |
| Mile |
13:38 |
13:38 |
More |
| 5k |
44:58 |
14:28 |
More |
| 5 miles |
1:15:02 |
15:00 |
More |
| 10k |
1:35:37 |
15:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
2:42:34 |
16:15 |
| 20km |
3:25:00 |
16:30 |
| 15 miles |
4:10:35 |
16:42 |
| 20 miles |
5:40:38 |
17:02 |
| 40km |
7:09:34 |
17:17 |
| 25 miles |
7:12:14 |
17:17 |
| 42km |
7:32:31 |
17:20 |
| 50 miles |
15:05:45 |
18:07 |
| 56 miles |
17:02:12 |
18:15 |
| 100 miles |
31:37:59 |
18:59 |
| 112 miles |
35:42:01 |
19:08 |
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