-
Time
3:49:50
-
Miles
13.63
-
Mph
3.6
-
FBI
16.01
-
Cals
1120
-
Asc(m)
372
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 7:39(15:18/m) 43cal 3.92/7.62mph
2) 0.5m - 7:05(14:10/m) 45cal 4.23/5.88mph
3) 0.5m - 7:48(15:35/m) 45cal 3.85/5.42mph
4) 0.5m - 7:06(14:13/m) 48cal 4.22/14.63mph
5) 0.5m - 6:49(13:37/m) 45cal 4.4/5.8mph
6) 0.5m - 8:20(16:39/m) 39cal 3.6/5.3mph
7) 0.5m - 6:55(13:50/m) 43cal 4.34/5.67mph
8) 0.5m - 8:31(17:03/m) 40cal 3.52/5.35mph
9) 0.5m - 8:34(17:08/m) 41cal 3.5/5.89mph
10) 0.5m - 8:53(17:46/m) 38cal 3.38/5.02mph
11) 0.5m - 9:52(19:45/m) 48cal 3.04/10.18mph
12) 0.5m - 7:44(15:28/m) 37cal 3.88/4.95mph
13) 0.5m - 9:00(17:59/m) 39cal 3.33/5.79mph
14) 0.5m - 10:41(21:22/m) 39cal 2.81/4.27mph
15) 0.5m - 11:34(23:07/m) 38cal 2.59/10.04mph
16) 0.5m - 9:18(18:36/m) 42cal 3.23/9.89mph
17) 0.5m - 7:51(15:43/m) 41cal 3.82/9.31mph
18) 0.5m - 7:57(15:53/m) 37cal 3.78/5.25mph
19) 0.5m - 8:31(17:03/m) 42cal 3.52/8.25mph
20) 0.5m - 7:51(15:43/m) 38cal 3.82/5.31mph
21) 0.5m - 7:35(15:10/m) 41cal 3.95/6mph
22) 0.5m - 9:36(19:11/m) 38cal 3.13/5.1mph
23) 0.5m - 9:32(19:04/m) 39cal 3.15/5.21mph
24) 0.5m - 7:58(15:57/m) 37cal 3.76/5.11mph
25) 0.5m - 7:49(15:37/m) 43cal 3.84/9.14mph
26) 0.5m - 9:19(18:39/m) 42cal 3.22/5.28mph
27) 0.5m - 7:55(15:50/m) 39cal 3.79/5.44mph
28) 0.13m - 2:07(15:59/m) 13cal 3.75/5.14mph
7:39 7:05 7:48 7:06 6:49 8:20 6:55 8:31 8:34 8:53 9:52 7:44 9:00 10:41 11:34 9:18 7:51 7:57 8:31 7:51 7:35 9:36 9:32 7:58 7:49 9:19 7:55 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
7:34 |
7:34 |
3.96 |
11/28 |
| 1.00 |
14:41 |
7:07 |
4.22 |
0/35 |
| 1.50 |
22:27 |
7:47 |
3.86 |
0/22 |
| 2.00 |
29:36 |
7:08 |
4.20 |
1/7 |
| 2.50 |
36:24 |
6:48 |
4.41 |
11/2 |
| 3.00 |
44:43 |
8:19 |
3.61 |
22/5 |
| 3.50 |
51:38 |
6:55 |
4.34 |
4/38 |
| 4.00 |
1:00:11 |
8:33 |
3.51 |
18/15 |
| 4.50 |
1:08:45 |
8:34 |
3.50 |
13/17 |
| 5.00 |
1:17:37 |
8:52 |
3.38 |
24/4 |
| 5.50 |
1:27:26 |
9:49 |
3.05 |
46/3 |
| 6.00 |
1:35:12 |
7:46 |
3.86 |
9/3 |
| 6.50 |
1:44:13 |
9:01 |
3.33 |
16/1 |
| 7.00 |
1:54:53 |
10:40 |
2.81 |
55/4 |
| 7.50 |
2:06:23 |
11:30 |
2.61 |
1/19 |
| 8.00 |
2:15:46 |
9:23 |
3.20 |
3/12 |
| 8.50 |
2:23:37 |
7:52 |
3.82 |
4/10 |
| 9.00 |
2:31:35 |
7:57 |
3.77 |
0/37 |
| 9.50 |
2:40:06 |
8:31 |
3.52 |
0/55 |
| 10.00 |
2:47:57 |
7:51 |
3.82 |
6/10 |
| 10.50 |
2:55:32 |
7:35 |
3.95 |
2/12 |
| 11.00 |
3:05:08 |
9:36 |
3.13 |
13/4 |
| 11.50 |
3:14:40 |
9:32 |
3.15 |
31/3 |
| 12.00 |
3:22:38 |
7:58 |
3.76 |
5/22 |
| 12.50 |
3:30:26 |
7:49 |
3.84 |
2/13 |
| 13.00 |
3:39:48 |
9:22 |
3.20 |
30/1 |
| 13.50 |
3:47:42 |
7:54 |
3.80 |
22/0 |
| 13.63 |
3:49:48 |
2:06 |
3.75 |
3/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
145 4.5% |
3.2
|
|
58 3.0% |
3.5
|
|
43 4.8% |
3.2
|
|
29 4.5% |
4.1
|
|
17 6.9% |
3.6
|
|
11 2.1% |
4.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:13 |
8:56 |
More |
| 800m |
5:51 |
11:47 |
More |
| 1km |
7:29 |
12:03 |
More |
| Mile |
12:52 |
12:52 |
More |
| 5k |
45:23 |
14:36 |
More |
| 5 miles |
1:17:12 |
15:26 |
More |
| 10k |
1:38:07 |
15:47 |
More |
| 10 miles |
2:47:21 |
16:44 |
More |
| Half |
3:41:17 |
16:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
2:45:09 |
16:31 |
| 20km |
3:28:15 |
16:45 |
| 15 miles |
4:14:34 |
16:58 |
| 20 miles |
5:46:04 |
17:18 |
| 40km |
7:16:24 |
17:33 |
| 25 miles |
7:19:07 |
17:34 |
| 42km |
7:39:44 |
17:37 |
| 50 miles |
15:20:10 |
18:24 |
| 56 miles |
17:18:28 |
18:33 |
| 100 miles |
32:08:11 |
19:17 |
| 112 miles |
36:16:06 |
19:26 |
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