-
Time
4:36:04
-
Miles
14.87
-
Mph
3.2
-
FBI
14.54
-
Cals
1255
-
Asc(m)
723
-
Hillscore
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:08(8:16/m) 44cal 7.26/18.45mph
2) 0.5m - 7:08(14:15/m) 42cal 4.21/5.59mph
3) 0.5m - 7:37(15:13/m) 38cal 3.94/5.13mph
4) 0.5m - 12:47(25:33/m) 46cal 2.35/12.93mph
5) 0.5m - 6:51(13:42/m) 46cal 4.38/8.64mph
6) 0.5m - 8:06(16:11/m) 38cal 3.7/4.87mph
7) 0.5m - 9:09(18:17/m) 42cal 3.28/8.29mph
8) 0.5m - 7:40(15:20/m) 42cal 3.91/6.05mph
9) 0.5m - 7:47(15:35/m) 37cal 3.85/4.84mph
10) 0.5m - 10:32(21:04/m) 40cal 2.85/6.14mph
11) 0.5m - 10:42(21:24/m) 40cal 2.8/4.14mph
12) 0.5m - 12:11(24:22/m) 39cal 2.46/5.38mph
13) 0.5m - 12:05(24:11/m) 40cal 2.48/3.97mph
14) 0.5m - 13:54(27:47/m) 40cal 2.16/3.82mph
15) 0.5m - 11:40(23:20/m) 40cal 2.57/4.53mph
16) 0.5m - 10:19(20:37/m) 41cal 2.91/15.26mph
17) 0.5m - 4:56(9:52/m) 46cal 6.08/20.74mph
18) 0.5m - 9:54(19:47/m) 41cal 3.03/17.32mph
19) 0.5m - 7:23(14:46/m) 45cal 4.06/19.34mph
20) 0.5m - 8:53(17:46/m) 40cal 3.38/9.28mph
21) 0.5m - 10:08(20:16/m) 46cal 2.96/12.76mph
22) 0.5m - 7:00(14:00/m) 50cal 4.28/7.43mph
23) 0.5m - 7:57(15:54/m) 42cal 3.77/5.75mph
24) 0.5m - 8:09(16:18/m) 37cal 3.68/5.13mph
25) 0.5m - 8:28(16:56/m) 37cal 3.54/7.63mph
26) 0.5m - 9:17(18:35/m) 45cal 3.23/16.28mph
27) 0.5m - 21:00(42:00/m) 45cal 1.43/11.46mph
28) 0.5m - 5:46(11:31/m) 55cal 5.21/12.67mph
29) 0.5m - 7:21(14:41/m) 42cal 4.08/5.94mph
30) 0.37m - 7:17(19:54/m) 29cal 3.01/4.76mph
4:08 7:08 7:37 12:47 6:51 8:06 9:09 7:40 7:47 10:32 10:42 12:11 12:05 13:54 11:40 10:19 4:56 9:54 7:23 8:53 10:08 7:00 7:57 8:09 8:28 9:17 21:00 5:46 7:21 7:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
4:12 |
4:12 |
7.15 |
8/16 |
| 1.00 |
11:15 |
7:03 |
4.25 |
15/30 |
| 1.50 |
18:52 |
7:37 |
3.94 |
5/6 |
| 2.00 |
31:35 |
12:43 |
2.36 |
6/11 |
| 2.50 |
38:29 |
6:53 |
4.35 |
9/3 |
| 3.00 |
46:35 |
8:07 |
3.70 |
34/0 |
| 3.50 |
55:45 |
9:09 |
3.28 |
45/0 |
| 4.00 |
1:03:26 |
7:41 |
3.90 |
24/1 |
| 4.50 |
1:11:13 |
7:47 |
3.86 |
37/0 |
| 5.00 |
1:21:47 |
10:34 |
2.84 |
51/1 |
| 5.50 |
1:32:29 |
10:42 |
2.81 |
64/0 |
| 6.00 |
1:44:40 |
12:12 |
2.46 |
57/1 |
| 6.50 |
1:56:46 |
12:06 |
2.48 |
77/4 |
| 7.00 |
2:10:41 |
13:55 |
2.16 |
109/0 |
| 7.50 |
2:22:17 |
11:37 |
2.58 |
61/2 |
| 8.00 |
2:32:30 |
10:12 |
2.94 |
31/9 |
| 8.50 |
2:37:33 |
5:03 |
5.94 |
0/47 |
| 9.00 |
2:47:09 |
9:36 |
3.12 |
0/92 |
| 9.50 |
2:54:47 |
7:39 |
3.92 |
0/68 |
| 10.00 |
3:03:41 |
8:53 |
3.38 |
0/47 |
| 10.50 |
3:13:44 |
10:03 |
2.98 |
0/69 |
| 11.00 |
3:20:48 |
7:05 |
4.24 |
0/38 |
| 11.50 |
3:28:46 |
7:58 |
3.77 |
0/33 |
| 12.00 |
3:36:54 |
8:07 |
3.69 |
0/45 |
| 12.50 |
3:45:34 |
8:40 |
3.46 |
0/44 |
| 13.00 |
3:54:40 |
9:06 |
3.29 |
0/51 |
| 13.50 |
4:15:18 |
20:37 |
1.46 |
7/38 |
| 14.00 |
4:21:28 |
6:10 |
4.86 |
11/19 |
| 14.50 |
4:28:52 |
7:24 |
4.05 |
10/2 |
| 14.86 |
4:36:02 |
7:10 |
3.02 |
19/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:31 |
More |
| 800m |
3:49 |
7:41 |
More |
| 1km |
6:01 |
9:40 |
More |
| Mile |
11:05 |
11:05 |
More |
| 5k |
48:17 |
15:32 |
More |
| 5 miles |
1:21:44 |
16:21 |
More |
| 10k |
1:47:55 |
17:22 |
More |
| 10 miles |
3:02:50 |
18:17 |
More |
| Half |
3:55:41 |
17:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
3:00:46 |
18:05 |
| 20km |
3:47:57 |
18:21 |
| 15 miles |
4:38:39 |
18:35 |
| 20 miles |
6:18:47 |
18:56 |
| 40km |
7:57:40 |
19:13 |
| 25 miles |
8:00:39 |
19:14 |
| 42km |
8:23:12 |
19:17 |
| 50 miles |
16:47:11 |
20:09 |
| 56 miles |
18:56:41 |
20:18 |
| 100 miles |
35:10:32 |
21:06 |
| 112 miles |
39:41:53 |
21:16 |
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