Fri 19th Apr 2019 at 8:00pm by ant97

Run > General

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Time
52:20
Miles
5.51
Min/mi
9:30
Pacing
95%
WAVA
47.09
Stride(cm)
101
Cals
659
Cadence
168
BPM
124
%MHR
72.5
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:59/m) 120/132bpm 67cal 6.01/6.74mph
2) 0.5m - 4:36(9:12/m) 119/125bpm 59cal 6.52/6.62mph
3) 0.5m - 4:47(9:34/m) 125/128bpm 66cal 6.27/6.51mph
4) 0.5m - 4:39(9:19/m) 130/136bpm 69cal 6.44/6.76mph
5) 0.5m - 4:37(9:15/m) 122/127bpm 54cal 6.49/6.78mph
6) 0.5m - 4:57(9:54/m) 127/133bpm 65cal 6.06/6.68mph
7) 0.5m - 4:33(9:07/m) 125/134bpm 55cal 6.58/6.8mph
8) 0.5m - 4:42(9:24/m) 125/134bpm 55cal 6.38/6.7mph
9) 0.5m - 4:48(9:36/m) 127/131bpm 58cal 6.25/6.45mph
10) 0.5m - 4:54(9:48/m) 129/134bpm 63cal 6.12/6.32mph
11) 0.5m - 4:40(9:20/m) 124/128bpm 47cal 6.43/6.55mph
12) 0.01m - 6(7:10/m) 126/126bpm 1cal 8.36/6.7mph

5:00 4:36 4:47 4:39 4:37 4:57 4:33 4:42 4:48 4:54 4:40 6

Pace

12%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	105 63-128	1025	166 156-170
0.50	4:59	2:32	10:09	126 117-131	1280	167 162-170
0.75	7:16	2:17	9:08	116 112-119	1060	168 164-170
1.00	9:35	2:19	9:16	122 119-125	1130	169 168-172
1.25	11:58	2:23	9:32	125 124-127	1191	169 162-170
1.50	14:22	2:24	9:36	125 120-128	1200	168 162-172
1.75	16:44	2:23	9:31	129 125-132	1228	169 168-170
2.00	19:00	2:16	9:04	130 120-136	1178	168 166-172
2.25	21:24	2:24	9:35	121 115-127	1159	167 164-170
2.50	23:38	2:14	8:57	122 120-125	1093	166 166-168
2.75	26:09	2:31	10:04	123 122-127	1239	167 166-168
3.00	28:35	2:26	9:43	130 127-132	1263	167 166-170
3.25	30:55	2:20	9:18	126 121-134	1173	167 166-170
3.50	33:09	2:14	8:56	124 116-129	1107	167 166-168
3.75	35:31	2:22	9:28	127 120-134	1203	169 166-172
4.00	37:51	2:20	9:20	123 118-131	1148	167 166-168
4.25	40:13	2:23	9:31	126 124-128	1199	168 166-170
4.50	42:39	2:25	9:41	128 126-129	1239	168 168-170
4.75	45:07	2:28	9:52	128 123-131	1264	168 166-168
5.00	47:33	2:26	9:44	130 127-133	1266	168 168-170
5.25	49:56	2:23	9:34	125 119-128	1196	168 166-170
5.50	52:13	2:17	9:06	123 121-125	1119	168 166-172
5.51	52:20	7	8:27	125 125-125	1057	168 168-168

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.5	52:20	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.68%	More
800m	4:30	9:02	40.18%	More
1km	5:37	9:03	41.95%	More
Mile	9:13	9:13	43.83%	More
5k	29:08	9:23	47.15%	More
5 miles	47:13	9:27	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.16
5km	28:31	9:11	48.16
5M	47:13	9:27	47.25
10km	59:27	9:34	46.81
10M	1:38:26	9:51	46.67
Half	2:11:04	10:00	45.99
20M	3:25:14	10:16	46.54
Mara	4:33:15	10:26	46.61

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