Fri 19th Apr 2019 at 8:00pm by percyw

Run > Warm Down

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Time
3:12
Miles
0.32
Min/mi
10:00
WAVA
35.59
Stride(cm)
92
Cals
31
Cadence
173
BPM
125
%MHR
71.6
B/mi
1253
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:12(9:51/m) 126/134bpm 31cal 6.09/7.1mph

3:12

Pin Map

0mi in 0

Pace

19%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	118 111-128	1194	171 122-176
0.13	1:13	36	9:29	126 124-127	1195	173 162-178
0.19	1:54	40	10:45	131 128-133	1408	176 168-180
0.25	2:28	34	9:06	131 127-134	1191	175 172-178
0.31	3:06	38	10:07	126 123-129	1275	172 170-174
0.32	3:13	7	9:34	126 126-126	1206	172 172-172

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.3	3:13	9:54
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	35.71
5km	45:31	14:39	32.35
5M	1:19:21	15:52	30.23
10km	1:42:17	16:28	29.29
10M	2:58:18	17:50	27.78
Half	4:04:24	18:39	26.61
20M	6:40:38	20:02	25.73
Mara	9:09:11	20:58	25.02

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