Fri 19th Apr 2019 at 3:00pm by percyw

Run > Warm Up

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Time
36:01
Miles
4.03
Min/mi
8:56
Pacing
0%
WAVA
53.47
Stride(cm)
104
Cals
325
Cadence
174
BPM
123
%MHR
70.3
B/mi
1099
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 116/128bpm 47cal 6.56/7.87mph
2) 0.62m - 5:28(8:47/m) 120/128bpm 48cal 6.83/8.16mph
3) 0.62m - 5:28(8:47/m) 123/128bpm 46cal 6.82/7.85mph
4) 0.62m - 5:45(9:15/m) 126/131bpm 52cal 6.49/7.81mph
5) 0.62m - 5:34(8:57/m) 130/136bpm 58cal 6.7/7.58mph
6) 0.62m - 5:31(8:53/m) 126/132bpm 48cal 6.75/7.39mph
7) 0.3m - 2:35(8:41/m) 132/138bpm 26cal 6.92/7.01mph

5:41 5:28 5:28 5:45 5:34 5:31 2:35

Pin Map

0mi in 0

Pace

20%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01 +55	16:10	99 65-117	1600	171 166-174	4/6
0.25	3:11	1:10	9:18	117 114-120	1089	172 170-176	0/5
0.38	4:40	1:29 +19	11:53	112 89-120	1331	169 158-174	1/3
0.50	5:49	1:09	9:11	122 120-124	1121	172 168-176	1/3
0.63	6:55	1:06	8:45	125 123-127	1094	172 170-176	2/2
0.75	8:01	1:07	8:53	123 121-126	1092	174 172-178	1/2
0.88	9:15	1:14 +9	9:52	119 112-122	1175	171 122-176	1/2
1.00	10:28	1:13 +5	9:45	122 111-128	1189	174 122-180	0/6
1.13	11:48	1:19 +14	10:34	117 108-123	1235	176 170-182	5/2
1.25	13:13	1:25 +21	11:19	118 105-125	1336	174 146-178	1/1
1.38	14:18	1:05	8:40	123 116-126	1067	177 176-180	2/2
1.50	15:26	1:08	9:05	125 124-128	1135	177 174-180	2/0
1.63	16:34	1:08	9:04	126 122-128	1142	177 176-186	3/1
1.75	18:50	2:17 +1:08	18:14	116 89-128	2116	174 134-180	2/1
1.88	19:56	1:06 +6	8:48	124 117-128	1092	177 160-182	1/1
2.00	21:06	1:09	9:15	126 121-129	1166	176 174-178	2/2
2.13	4:17:06	3:56:00 +4:02:10	31:27:57	126 121-129	237883	175 170-182	1/2
2.25	4:25:35	8:30	1:07:56	125 122-127	8492	172 170-176	1/2
2.38	4:26:47	1:12	9:35	128 120-131	1228	173 168-178	2/1
2.50	4:28:08	1:21 +17	10:47	120 105-130	1293	171 136-176	1/2
2.63	4:29:18	1:10	9:20	128 125-130	1195	174 172-176	1/2
2.75	4:30:25	1:07	8:59	132 129-136	1186	174 170-176	6/5
2.88	4:31:36	1:11	9:26	130 127-131	1226	176 172-178	2/1
3.00	4:32:40	1:04	8:34	132 130-134	1130	175 174-178	4/1
3.13	4:33:47	1:06	8:51	129 128-132	1142	175 172-182	2/2
3.25	4:34:55	1:09 +3	9:10	126 122-129	1154	175 172-180	1/1
3.38	4:36:19	1:24 +21	11:14	122 110-129	1370	174 162-178	1/2
3.50	4:37:25	1:06	8:47	126 121-129	1107	176 174-178	1/1
3.63	4:38:34	1:08	9:06	127 126-129	1157	178 174-186	2/2
3.75	4:39:42	1:08	9:07	130 127-131	1185	177 176-178	2/1
3.88	4:40:49	1:07	8:53	130 128-134	1155	178 174-182	1/1
4.00	4:41:53	1:04	8:33	134 132-138	1147	178 174-180	1/0
4.03	4:42:08	15	9:43	132 131-134	1282	177 176-178	2/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 22m, Flat prediction 36:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	4	4:39:28	1:09:34
Walk	0.9	126	0	2:40	4:55:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.25%	More
800m	4:22	8:47	44.75%	More
1km	5:28	8:47	46.65%	More
Mile	9:05	9:05	47.63%	More
5k	4:31:23	1:27:21	5.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	26:35	8:33	55.40
5M	46:20	9:16	51.77
10km	59:43	9:37	50.17
10M	1:44:07	10:25	47.58
Half	2:22:43	10:54	45.57
20M	3:53:57	11:42	44.05
Mara	5:20:41	12:14	42.86

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