Fri 19th Apr 2019 at 7:00pm by Woody1983

Run > General

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Time
40:01
Miles
5.15
Min/mi
7:46
Pacing
95%
WAVA
54.88
Stride(cm)
128
Cals
462
Cadence
161
BPM
118
%MHR
69.1
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 115/127bpm 87cal 7.95/10.02mph
2) 1m - 7:46(7:46/m) 119/123bpm 96cal 7.73/8.16mph
3) 1m - 7:35(7:35/m) 119/123bpm 90cal 7.91/8.45mph
4) 1m - 7:57(7:57/m) 120/123bpm 94cal 7.55/8.27mph
5) 1m - 7:58(7:58/m) 118/123bpm 83cal 7.53/8.33mph
6) 0.15m - 1:11(8:01/m) 116/121bpm 12cal 7.49/7.56mph
7) 0m - 1(3:48/m) 115/115bpm 15.76/7.51mph

7:33 7:46 7:35 7:57 7:58 1:11 1

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55 +5	7:40	110 45-127	844	169 162-182
0.50	3:51	1:56	7:42	117 112-123	902	165 162-170
0.75	5:45	1:54	7:36	116 114-121	883	163 160-166
1.00	7:37	1:52	7:29	119 116-121	890	162 158-164
1.25	9:31	1:54	7:36	119 114-123	904	161 158-164
1.50	11:27	1:56	7:44	118 115-120	912	160 158-164
1.75	13:22	1:55	7:42	119 113-121	916	161 156-168
2.00	15:23	2:00	8:02	119 118-121	956	161 156-166
2.25	17:21	1:58	7:53	121 117-123	954	160 156-166
2.50	19:11	1:50	7:22	118 114-121	869	161 158-164
2.75	21:04	1:52	7:29	119 115-123	890	162 158-166
3.00	22:58	1:54	7:37	120 116-123	914	162 158-166
3.25	24:54	1:56	7:43	119 115-121	919	161 158-168
3.50	26:51	1:58	7:51	120 115-123	942	162 158-166
3.75	28:52	2:01	8:03	121 118-122	974	160 156-164
4.00	30:54	2:02	8:09	120 115-123	978	161 156-172
4.25	32:47	1:53	7:32	116 113-118	874	160 156-164
4.50	34:45	1:58	7:50	116 113-121	909	160 158-164
4.75	36:48	2:03	8:13	118 116-120	970	160 154-164
5.00	38:53	2:04	8:17	120 117-123	995	161 158-170
5.15	40:05	1:12	8:00	116 110-121	928	161 158-166

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	5.2	40:00	7:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.21%	More
800m	3:41	7:24	45.90%	More
1km	4:38	7:27	47.89%	More
Mile	7:32	7:32	51.09%	More
5k	23:45	7:39	54.99%	More
5 miles	38:52	7:46	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.58
5km	23:25	7:32	55.76
5M	38:47	7:45	54.90
10km	48:50	7:52	54.56
10M	1:20:52	8:05	54.47
Half	1:47:39	8:13	53.74
20M	2:48:35	8:26	54.37
Mara	3:44:27	8:34	54.46

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