Fri 19th Apr 2019 at 6:00pm by flanker

Run > General

  • Time
    1:14:58
  • Miles
    6.48
  • Min/mi
    11:34
  • Pacing
    35%
  • WAVA
    40.76
  • Stride(cm)
    82
  • Cals
    735
  • Cadence
    170
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1474
  • Asc(m)
    337
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 132/157bpm 96cal 5.65/6.76mph
2) 1m - 15:21(15:21/m) 128/150bpm 179cal 3.91/7.01mph
3) 1m - 10:21(10:21/m) 137/152bpm 131cal 5.8/7.01mph
4) 1m - 12:25(12:25/m) 121/139bpm 98cal 4.83/6.89mph
5) 1m - 10:36(10:36/m) 123/138bpm 92cal 5.66/7.37mph
6) 1m - 11:17(11:17/m) 126/152bpm 105cal 5.31/8.18mph
7) 0.48m - 4:20(9:03/m) 123/130bpm 34cal 6.63/8.87mph
10:38 15:21 10:21 12:25 10:36 11:17 4:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 9% 22% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 131 84-152 1598 173 116-190 9/6
0.50 5:37 2:34 10:17 151 136-157 1554 183 180-192 4/3
0.75 8:08 2:31 10:02 124 116-135 1244 184 176-196 6/0
1.00 10:37 2:29 9:56 122 117-125 1212 183 180-188 9/1
1.25 13:37 3:00 11:59 125 116-138 1498 167 96-190 16/4
1.50 19:17 5:41 +58 22:43 124 84-135 2817 131 78-188 48/0
1.75 23:57 4:39 +30 18:37 127 94-143 2363 128 102-188 51/0
2.00 29:42 5:46 +2:18 23:03 136 93-150 3136 159 84-256 45/0
2.25 32:42 2:59 11:57 147 138-152 1758 173 84-228 23/0
2.50 36:28 3:47 +1:06 15:07 143 98-150 2161 182 110-206 16/0
2.75 38:48 2:20 9:20 126 109-132 1176 187 170-198 8/4
3.00 41:10 2:21 9:24 129 126-134 1213 184 158-202 0/4
3.25 44:38 3:28 +47 13:53 125 92-132 1736 173 74-196 0/7
3.50 47:38 3:00 12:02 127 115-135 1528 167 82-226 3/1
3.75 50:49 3:10 12:42 125 101-139 1587 166 70-212 4/18
4.00 58:33 7:44 +4:13 30:56 111 84-125 3434 157 60-240 11/25
4.25 1:01:07 2:34 +5 10:16 123 116-131 1264 183 108-210 10/19
4.50 1:04:28 3:21 +1:00 13:24 124 89-133 1661 186 138-210 1/38
4.75 1:08:58 4:30 +1:53 18:02 123 86-138 2218 175 78-212 1/24
5.00 1:12:09 3:11 12:42 123 105-138 1562 170 104-194 14/12
5.25 1:15:08 2:59 11:57 135 127-142 1613 174 72-206 24/0
5.50 1:17:54 2:46 11:06 138 125-152 1531 180 112-222 13/29
5.75 1:20:58 3:03 12:13 119 111-129 1454 181 106-232 0/31
6.00 1:24:58 4:00 +1:31 16:00 112 84-124 1792 181 66-212 1/46
6.25 1:27:08 2:10 8:39 121 114-125 1048 189 172-218 4/30
6.48 1:29:18 2:10 9:30 124 119-130 1178 188 154-214 3/9

Heart

127/157max
  • Show Beats/Mile

Elevation

Asc 337m, Range 231m, Flat prediction 1:04:53
Elevation Graph
Biggest Climbs (m) Min/mi
210 11.5% 17:52
51 6.1% 12:13
See your biggest climbs

Cadence

170 (256 max) Stride Length: 82cm Run: 81.6% Walk: 18.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.07% More
800m 4:26 8:55 42.94% More
1km 5:35 8:59 44.52% More
Mile 10:02 10:02 42.13% More
5k 41:48 13:27 34.40% More
5 miles 1:10:13 14:03 33.33% More
10k 1:26:04 13:51 33.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 47.49
5km 32:26 10:26 44.34
5M 55:47 11:09 41.95
10km 1:11:28 11:30 40.88
10M 2:02:56 12:18 39.27
Half 2:47:15 12:46 37.89
20M 4:30:55 13:33 37.07
Mara 6:08:35 14:04 36.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here