Fri 19th Apr 2019 at 6:00pm by flanker
Run > General
-
Time
1:14:58
-
Miles
6.48
-
Min/mi
11:34
-
Pacing
35%
-
WAVA
40.76
-
Stride(cm)
82
-
Cals
735
-
Cadence
170
-
BPM
127
-
%MHR
70.8
-
B/mi
1474
-
Asc(m)
337
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 132/157bpm 96cal 5.65/6.76mph
2) 1m - 15:21(15:21/m) 128/150bpm 179cal 3.91/7.01mph
3) 1m - 10:21(10:21/m) 137/152bpm 131cal 5.8/7.01mph
4) 1m - 12:25(12:25/m) 121/139bpm 98cal 4.83/6.89mph
5) 1m - 10:36(10:36/m) 123/138bpm 92cal 5.66/7.37mph
6) 1m - 11:17(11:17/m) 126/152bpm 105cal 5.31/8.18mph
7) 0.48m - 4:20(9:03/m) 123/130bpm 34cal 6.63/8.87mph
10:38 15:21 10:21 12:25 10:36 11:17 4:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:12 |
131 84-152 |
1598 |
173 116-190 |
9/6 |
0.50 |
5:37 |
2:34 |
10:17 |
151 136-157 |
1554 |
183 180-192 |
4/3 |
0.75 |
8:08 |
2:31 |
10:02 |
124 116-135 |
1244 |
184 176-196 |
6/0 |
1.00 |
10:37 |
2:29 |
9:56 |
122 117-125 |
1212 |
183 180-188 |
9/1 |
1.25 |
13:37 |
3:00 |
11:59 |
125 116-138 |
1498 |
167 96-190 |
16/4 |
1.50 |
19:17 |
5:41 +58
|
22:43 |
124 84-135 |
2817 |
131 78-188 |
48/0 |
1.75 |
23:57 |
4:39 +30
|
18:37 |
127 94-143 |
2363 |
128 102-188 |
51/0 |
2.00 |
29:42 |
5:46 +2:18
|
23:03 |
136 93-150 |
3136 |
159 84-256 |
45/0 |
2.25 |
32:42 |
2:59 |
11:57 |
147 138-152 |
1758 |
173 84-228 |
23/0 |
2.50 |
36:28 |
3:47 +1:06
|
15:07 |
143 98-150 |
2161 |
182 110-206 |
16/0 |
2.75 |
38:48 |
2:20 |
9:20 |
126 109-132 |
1176 |
187 170-198 |
8/4 |
3.00 |
41:10 |
2:21 |
9:24 |
129 126-134 |
1213 |
184 158-202 |
0/4 |
3.25 |
44:38 |
3:28 +47
|
13:53 |
125 92-132 |
1736 |
173 74-196 |
0/7 |
3.50 |
47:38 |
3:00 |
12:02 |
127 115-135 |
1528 |
167 82-226 |
3/1 |
3.75 |
50:49 |
3:10 |
12:42 |
125 101-139 |
1587 |
166 70-212 |
4/18 |
4.00 |
58:33 |
7:44 +4:13
|
30:56 |
111 84-125 |
3434 |
157 60-240 |
11/25 |
4.25 |
1:01:07 |
2:34 +5
|
10:16 |
123 116-131 |
1264 |
183 108-210 |
10/19 |
4.50 |
1:04:28 |
3:21 +1:00
|
13:24 |
124 89-133 |
1661 |
186 138-210 |
1/38 |
4.75 |
1:08:58 |
4:30 +1:53
|
18:02 |
123 86-138 |
2218 |
175 78-212 |
1/24 |
5.00 |
1:12:09 |
3:11 |
12:42 |
123 105-138 |
1562 |
170 104-194 |
14/12 |
5.25 |
1:15:08 |
2:59 |
11:57 |
135 127-142 |
1613 |
174 72-206 |
24/0 |
5.50 |
1:17:54 |
2:46 |
11:06 |
138 125-152 |
1531 |
180 112-222 |
13/29 |
5.75 |
1:20:58 |
3:03 |
12:13 |
119 111-129 |
1454 |
181 106-232 |
0/31 |
6.00 |
1:24:58 |
4:00 +1:31
|
16:00 |
112 84-124 |
1792 |
181 66-212 |
1/46 |
6.25 |
1:27:08 |
2:10 |
8:39 |
121 114-125 |
1048 |
189 172-218 |
4/30 |
6.48 |
1:29:18 |
2:10 |
9:30 |
124 119-130 |
1178 |
188 154-214 |
3/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.07% |
More |
800m |
4:26 |
8:55 |
42.94% |
More |
1km |
5:35 |
8:59 |
44.52% |
More |
Mile |
10:02 |
10:02 |
42.13% |
More |
5k |
41:48 |
13:27 |
34.40% |
More |
5 miles |
1:10:13 |
14:03 |
33.33% |
More |
10k |
1:26:04 |
13:51 |
33.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
47.49 |
5km |
32:26 |
10:26 |
44.34 |
5M |
55:47 |
11:09 |
41.95 |
10km |
1:11:28 |
11:30 |
40.88 |
10M |
2:02:56 |
12:18 |
39.27 |
Half |
2:47:15 |
12:46 |
37.89 |
20M |
4:30:55 |
13:33 |
37.07 |
Mara |
6:08:35 |
14:04 |
36.33 |
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