Fri 19th Apr 2019 at 6:00pm by wshippin

Run > Easy

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Time
54:42
Miles
6.28
Min/mi
8:43
Pacing
61%
WAVA
48.90
Stride(cm)
103
Cals
626
Cadence
179
BPM
132
%MHR
67.6
B/mi
1148
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 132/190bpm 66cal 11.07/12.6kmph
2) 1km - 5:23(5:23/km) 129/142bpm 63cal 11.14/12.43kmph
3) 1km - 5:27(5:27/km) 129/148bpm 63cal 11/14.68kmph
4) 1km - 5:15(5:15/km) 129/144bpm 58cal 11.41/17.3kmph
5) 1km - 5:15(5:15/km) 129/150bpm 57cal 11.44/14.91kmph
6) 1km - 5:06(5:06/km) 134/147bpm 61cal 11.77/13.03kmph
7) 1km - 5:32(5:32/km) 139/152bpm 72cal 10.84/15.25kmph
8) 1km - 6:15(6:15/km) 133/149bpm 70cal 9.6/15.72kmph
9) 1km - 5:25(5:25/km) 128/144bpm 54cal 11.08/18.91kmph
10) 1km - 5:03(5:03/km) 135/164bpm 57cal 11.87/18.91kmph
11) 0.11km - 34(5:02/km) 130/134bpm 5cal 11.92/12.33kmph

5:25 5:23 5:27 5:15 5:15 5:06 5:32 6:15 5:25 5:03 34

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	142 70-190	1229	184 166-190	3/8
0.50	4:21	2:11	8:44	125 113-131	1091	182 170-188	4/4
0.75	6:28	2:07	8:29	131 122-142	1112	184 174-194	7/7
1.00	8:37	2:09	8:37	130 123-137	1120	182 158-188	7/5
1.25	10:52	2:14	8:57	127 120-135	1137	179 168-186	6/1
1.50	14:17	3:25 +59	13:40	120 86-145	1640	175 106-192	5/6
1.75	16:20	2:04	8:16	139 128-148	1148	183 178-194	4/2
2.00	18:21	2:00	8:02	132 122-141	1060	182 168-192	3/3
2.25	20:32	2:11	8:44	132 123-144	1153	182 166-188	4/8
2.50	22:37	2:05	8:21	124 116-131	1035	179 168-184	5/9
2.75	24:31	1:54	7:35	137 125-150	1039	184 178-196	4/4
3.00	28:00	3:29 +1:08	13:57	123 83-134	1715	177 162-184	5/3
3.25	30:01	2:01	8:04	131 111-136	1057	181 176-184	3/3
3.50	32:04	2:03	8:12	131 121-146	1074	180 162-186	5/4
3.75	34:08	2:04	8:18	137 127-147	1136	179 166-184	11/8
4.00	36:25	2:17	9:07	140 124-149	1277	178 162-186	16/7
4.25	38:44	2:19	9:15	142 129-152	1312	177 154-184	11/2
4.50	40:51	2:07	8:29	141 127-149	1195	178 166-192	10/2
4.75	43:39	2:48	11:12	128 117-137	1433	170 154-180	11/5
5.00	45:57	2:18	9:11	132 121-144	1212	176 162-200	7/8
5.25	48:08	2:11	8:45	132 120-141	1156	179 158-200	7/11
5.50	50:22	2:14	8:56	126 113-136	1125	176 138-186	3/11
5.75	52:21	1:59	7:58	138 115-164	1099	183 166-206	1/10
6.00	54:27	2:06	8:23	135 130-140	1131	180 162-184	5/3
6.25	57:31	3:04 +1:00	12:15	128 88-142	1569	181 162-188	1/14
6.28	57:50	19	9:17	127 123-133	1178	179 172-184	0/1

Heart

132/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 45m, Flat prediction 54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	9:33
11 3.9%	8:37
10 2.9%	9:13
See your biggest climbs

Cadence

179 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	179	6.3	54:15	8:59
Walk	2.1	113	0	1:15	2:19:35
Still	0.3	-	-	12	-
Pause	3.6	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.67%	More
800m	3:53	7:50	43.31%	More
1km	4:58	7:59	44.48%	More
Mile	8:08	8:08	46.76%	More
5k	27:18	8:47	47.20%	More
5 miles	45:38	9:08	46.25%	More
10k	57:07	9:12	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.54
5km	25:02	8:03	51.49
5M	42:28	8:30	49.70
10km	54:04	8:42	48.90
10M	1:31:43	9:10	47.73
Half	2:03:49	9:27	46.47
20M	3:18:07	9:54	46.02
Mara	4:27:25	10:12	45.47

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Powerbreathe Setting
Powerbreathe Model