Fri 19th Apr 2019 at 6:00pm by There We Are Then

Run > General

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Time
33:38
Miles
2.27
Min/mi
14:49
Pacing
0%
WAVA
33.60
Stride(cm)
77
Cals
246
Cadence
140
BPM
94
%MHR
54.9
B/mi
1392
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 95/129bpm 115cal 4.02/0mph
2) 1m - 14:55(14:55/m) 90/109bpm 98cal 4.02/0mph
3) 0.27m - 3:46(14:04/m) 107/129bpm 33cal 4.27/0mph

14:56 14:55 3:46

Pin Map

0mi in 0

Pace

45%

11%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	100 81-115	1171	173 146-176	5/0
0.13	10:07	9:23	2:30:11	86 62-109	12915	156 110-176	6/0
0.19	11:34	1:27	23:11	89 72-106	2063	107 98-114	2/0
0.25	12:46	1:12	19:07	79 75-82	1510	104 100-110	1/1
0.31	13:58	1:12	19:15	75 72-81	1444	116 106-118	0/2
0.38	15:04	1:06	17:41	77 75-79	1361	115 104-180	0/2
0.44	15:52	48	12:42	95 75-118	1207	164 118-180	0/4
0.50	16:46	54	14:25	111 106-116	1600	159 110-184	0/3
0.56	17:54	1:08	18:13	111 94-129	2021	116 108-118	0/3
0.63	18:35	41	10:53	111 94-129	1207	170 120-184	0/2
0.69	19:13	38	10:16	116 110-120	1191	174 170-176	1/2
0.75	19:57	43	11:34	118 113-121	1365	173 168-178	0/4
0.81	20:40	43	11:31	99 86-113	1141	170 146-178	0/6
0.88	21:25	45	11:59	100 90-108	1198	153 118-174	0/6
0.94	22:29	1:04	17:03	101 87-108	1722	116 110-122	0/10
1.00	23:31	1:02	16:27	80 70-100	1317	124 82-178	1/2
1.06	24:28	57	15:11	71 68-74	1078	131 104-174	1/3
1.13	25:06	38	10:14	93 77-98	952	171 164-176	1/1
1.19	26:12	1:07	17:44	100 93-103	1774	151 118-188	4/0
1.25	26:58	46	12:16	100 93-108	1227	175 126-186	4/0
1.31	27:45	46	12:18	103 99-107	1267	166 124-184	1/4
1.38	28:23	38	10:08	101 97-106	1024	169 166-172	2/1
1.44	29:08	45	12:05	98 94-102	1184	171 168-174	1/3
1.50	29:52	44	11:50	102 97-105	1207	166 160-172	4/2
1.56	31:03	1:11	18:57	88 81-96	1667	134 108-166	4/3
1.63	32:15	1:12	19:06	79 75-83	1509	113 104-120	4/2
1.69	33:17	1:02	16:31	80 77-86	1322	114 106-118	5/0
1.75	34:20	1:03	16:44	79 75-86	1322	118 98-170	3/0
1.81	35:11	51	13:34	96 76-109	1302	153 106-166	8/0
1.88	36:27	1:16	20:21	93 83-104	1893	109 100-118	4/0
1.94	37:36	1:09	18:20	83 81-86	1522	109 98-118	3/0
2.00	38:25	50	13:17	92 76-108	1222	152 108-180	4/0
2.06	39:13	48	12:40	108 104-110	1369	166 164-174	2/1
2.13	39:56	43	11:21	112 109-115	1272	171 164-184	0/5
2.19	46:12	6:16	1:40:23	92 68-115	9235	170 164-180	0/5
2.25	47:25	1:13	19:32	115 108-129	2246	152 100-184	3/1
2.27	48:03	38	38:47	101 92-113	3918	114 92-118	0/1

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 51m, Flat prediction 21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	16:05
13 4.5%	1:01:53
See your biggest climbs

Cadence

140 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	171	1.4	30:26	22:26
Walk	35.2	112	0.9	16:54	18:34
Still	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.59%	More
800m	6:12	12:29	33.64%	More
1km	8:09	13:06	33.39%	More
Mile	13:01	13:01	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	32.75
5km	46:54	15:06	33.55
5M	1:17:41	15:32	33.09
10km	1:37:48	15:44	32.88
10M	2:41:57	16:12	32.87
Half	3:35:37	16:28	32.45
20M	5:37:39	16:53	32.84
Mara	7:29:33	17:10	32.89

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