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Swimming > General

19th Apr 2019 at 6pm by chuckles

  • 1:01:35
    Time
  • 1.57
    Miles
  • 2:27
    per 100m
  • 887
    Cals
  • 24
    Cadence

Notes & Comments

Split Summary
===
1) 0.04km - 50(20:52/km) 14cal 23/rpm 2.88/3.33kmph
2) 0km - 27(/km)
3) 0.2km - 4:20(21:40/km) 70cal 24/rpm 2.77/3.14kmph
4) 0km - 23(/km)
5) 0.2km - 4:16(21:22/km) 70cal 25/rpm 2.81/3.19kmph
6) 0km - 24(/km)
7) 0.2km - 4:16(21:18/km) 70cal 25/rpm 2.82/3.3kmph
8) 0km - 24(/km)
9) 0.2km - 4:22(21:52/km) 70cal 24/rpm 2.74/3.22kmph
10) 0km - 21(/km)
11) 0.16km - 3:34(22:15/km) 56cal 24/rpm 2.7/3kmph
12) 0km - 22(/km)
13) 0.08km - 1:47(22:14/km) 28cal 22/rpm 2.7/3.14kmph
14) 0km - 28(/km)
15) 0.28km - 6:24(22:51/km) 98cal 25/rpm 2.62/3.22kmph
16) 0km - 34(/km)
17) 0.24km - 5:23(22:25/km) 84cal 25/rpm 2.68/3.39kmph
18) 0km - 40(/km)
19) 0.4km - 8:55(22:19/km) 140cal 25/rpm 2.69/3.06kmph
20) 0km - 27(/km)
21) 0.24km - 5:26(22:37/km) 89cal 24/rpm 2.65/3.02kmph
22) 0km - 23(/km)
23) 0.2km - 4:36(22:59/km) 70cal 25/rpm 2.61/3.14kmph
24) 0km - 42(/km)
25) 0.08km - 1:49(22:39/km) 28cal 23/rpm 2.65/2.91kmph
26) 0km - 3(/km)
50 27 4:20 23 4:16 24 4:16 24 4:22 21 3:34 22 1:47 28 6:24 34 5:23 40 8:55 27 5:26 23 4:36 42 1:49 3

Pace

4% 36% 47% 14%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:32 2:32 0.06 40:30 24 22-25
2 4:44 2:12 0.13 35:07 24 22-26
3 6:51 2:07 0.19 33:59 24 20-26
4 9:01 2:10 0.25 34:41 26 24-27
5 11:05 2:04 0.31 33:09 22 19-27
6 13:14 2:09 0.38 34:19 26 24-27
7 15:15 2:01 0.44 32:22 25 24-27
8 17:29 2:14 0.50 35:44 24 22-27
9 19:39 2:10 0.56 34:34 25 24-26
10 21:50 2:11 0.63 35:02 24 22-26
11 24:04 2:14 0.69 35:37 24 20-26
12 26:11 2:07 0.75 33:57 24 21-25
13 28:29 2:18 0.81 36:47 25 23-27
14 30:48 2:19 0.88 37:05 25 23-26
15 32:58 2:10 0.94 34:39 25 22-27
16 35:19 2:21 1.00 37:31 23 20-27
17 37:34 2:15 1.06 35:57 25 23-26
18 39:38 2:04 1.13 33:02 27 24-28
19 41:51 2:13 1.19 35:33 25 22-28
20 44:07 2:16 1.25 36:11 25 23-26
21 46:21 2:14 1.31 35:49 25 25-26
22 48:29 2:08 1.38 34:06 25 23-29
23 50:47 2:18 1.44 36:51 24 23-27
24 53:03 2:16 1.50 36:19 24 23-27
25 55:20 2:16 1.56 36:24 24 19-30
26 57:37 2:17 1.63 36:37 25 23-28
27 1:00:00 2:23 1.69 38:10 23 18-34
28 1:01:35 1:35 1.73 40:27 24 22-27

Cadence

24 (34 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 8:21 33:37 0% More
800m 16:57 34:06 0% More
1km 21:20 34:20 0% More
Mile 34:48 34:48 0% More

Predictions

Dist Time Per Mile
400m 8:45 35:12
750m 17:03 36:35
1km 23:07 37:12
1500m 35:32 38:07
1 mile 38:17 38:17
1.2 miles 46:27 38:43
3km 1:14:05 39:45
2.4 miles 1:36:50 40:21
5km 2:07:19 40:59
10km 4:25:27 42:43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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