Fri 19th Apr 2019 at 11:00am by Ian5

Run > General

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Time
32:44
Miles
4.04
Min/mi
8:06
Pacing
94%
WAVA
56.69
Cals
606
BPM
148
%MHR
80.5
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:06(5:08/km) 92cal
2) 1km - 4:58(4:58/km) 93cal
3) 1km - 5:09(5:09/km) 93cal
4) 1km - 4:33(4:33/km) 91cal
5) 1km - 5:14(5:14/km) 94cal
6) 1km - 5:08(5:08/km) 95cal
7) 0.51km - 2:36(5:03/km) 48cal

5:06 4:58 5:09 4:33 5:14 5:08 2:36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	8:02	141 110-155	1134
0.25	2:04	1:03	8:28	159 154-164	1345
0.38	3:06	1:02	8:16	167 156-174	1381
0.50	4:07	1:01	8:07	171 163-178	1389
0.63	5:09	1:02	8:16	175 169-182	1447
0.75	6:09	1:00	8:00	175 170-186	1399
0.88	7:08	59	7:56	171 161-178	1356
1.00	8:07	59	7:49	163 155-169	1275
1.13	9:07	1:00	8:03	145 137-159	1168
1.25	10:09	1:01	8:12	138 133-144	1130
1.38	11:11	1:02	8:20	140 134-145	1166
1.50	12:14	1:03	8:26	140 136-143	1181
1.63	13:18	1:03	8:27	140 134-148	1183
1.75	14:20	1:02	8:17	140 137-143	1159
1.88	15:19	59	7:53	139 131-150	1095
2.00	16:11	52	6:53	155 148-159	1067
2.13	17:02	52	6:54	164 150-175	1132
2.25	17:58	56	7:25	142 137-148	1053
2.38	18:56	58	7:40	137 134-139	1051
2.50	19:55	59	7:54	137 134-142	1082
2.63	20:54	1:00	7:57	138 134-143	1096
2.75	22:01	1:06	8:52	145 143-147	1285
2.88	23:05	1:05	8:37	146 144-149	1258
3.00	24:08	1:03	8:23	145 144-147	1216
3.13	25:09	1:01	8:07	143 142-144	1160
3.25	26:07	58	7:46	140 136-144	1088
3.38	27:09	1:01	8:12	134 130-137	1099
3.50	28:14	1:05	8:44	140 136-145	1222
3.63	29:20	1:05	8:44	145 142-148	1266
3.75	30:20	1:00	7:59	143 141-146	1141
3.88	31:20	1:00	7:59	145 142-148	1158
4.00	32:21	1:01	8:08	141 139-144	1147
4.04	32:43	22	8:25	142 139-145	1196

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.34%	More
800m	3:33	7:09	52.67%	More
1km	4:32	7:18	53.88%	More
Mile	7:36	7:36	54.73%	More
5k	24:55	8:01	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:47	7:59	57.13
5M	41:02	8:12	56.12
10km	51:40	8:19	55.62
10M	1:25:33	8:33	55.49
Half	1:53:54	8:42	54.70
20M	2:58:22	8:55	55.35
Mara	3:57:29	9:04	55.43

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