Fri 19th Apr 2019 at 6:00pm by Badger

Run > General

Follow User
0 👍

Time
38:50
Miles
4.34
Min/mi
8:57
Pacing
81%
WAVA
54.80
Stride(cm)
101
Cals
480
Cadence
178
BPM
158
%MHR
79.3
B/mi
1412
Asc(m)
33
Surface
Road

Notes & Comments

Bit creaky today.

Split Summary
===
1) 1m - 8:44(8:44/m) 147/161bpm 99cal 6.87/7.47mph
2) 1m - 8:57(8:57/m) 158/166bpm 113cal 6.71/8.1mph
3) 1m - 8:53(8:53/m) 161/167bpm 113cal 6.76/7.78mph
4) 1m - 9:02(9:02/m) 163/169bpm 116cal 6.64/7.47mph
5) 0.34m - 3:14(9:35/m) 161/168bpm 39cal 6.27/7.03mph

8:44 8:57 8:53 9:02 3:14

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	114 76-144	1001	180 176-184	2/0
0.25	2:16	1:10	9:18	147 144-150	1368	176 174-180	0/1
0.38	3:22	1:07	8:52	147 146-149	1304	179 176-184	1/2
0.50	4:24	1:02	8:18	149 147-150	1236	179 176-182	0/3
0.63	5:37	1:13 +6	9:41	150 147-153	1452	180 174-186	0/3
0.75	6:41	1:04	8:33	153 146-158	1307	182 180-186	0/2
0.88	7:47	1:06	8:46	159 157-160	1393	181 178-184	0/1
1.00	8:49	1:03	8:20	160 158-161	1334	179 178-182	1/0
1.13	10:31	1:42 +29	13:37	155 136-160	2111	179 176-188	0/1
1.25	11:37	1:06	8:45	146 133-155	1279	182 178-184	1/0
1.38	12:40	1:02	8:19	158 154-162	1315	181 180-184	0/1
1.50	13:47	1:08	9:03	159 157-163	1438	180 178-184	2/0
1.63	14:55	1:07	8:58	162 158-165	1453	180 178-182	1/0
1.75	16:00	1:06	8:44	163 160-166	1425	180 178-184	0/0
1.88	17:10	1:10	9:17	162 159-165	1504	177 174-180	0/0
2.00	18:16	1:06	8:48	161 159-164	1416	177 176-178	0/2
2.13	19:17	1:01	8:11	164 160-167	1343	178 176-184	0/1
2.25	20:25	1:07	8:59	162 159-164	1455	176 174-178	0/2
2.38	21:30	1:06	8:45	162 158-166	1418	177 174-180	0/1
2.50	22:35	1:05	8:41	161 158-163	1398	176 174-178	2/1
2.63	23:42	1:07	8:56	159 156-161	1419	176 174-178	2/0
2.75	25:21	1:38 +28	13:06	156 146-166	2044	179 174-186	0/2
2.88	26:26	1:05	8:41	161 154-165	1397	176 174-178	0/1
3.00	27:36	1:10	9:23	164 161-167	1538	177 174-178	2/0
3.13	28:45	1:09	9:08	163 161-167	1490	176 174-180	3/0
3.25	30:06	1:22 +13	10:54	164 161-167	1788	176 174-184	2/0
3.38	31:12	1:06	8:49	160 155-165	1412	178 176-180	0/1
3.50	32:22	1:10	9:17	161 159-163	1494	176 170-180	1/0
3.63	33:26	1:04	8:34	163 160-166	1397	176 174-182	2/1
3.75	34:37	1:11	9:25	166 162-169	1562	175 174-178	2/0
3.88	35:45	1:08	9:04	163 160-167	1479	175 172-178	0/0
4.00	36:51	1:06	8:45	166 164-169	1454	175 172-180	1/1
4.13	38:20	1:29 +13	11:52	159 154-168	1886	177 174-184	0/2
4.25	39:24	1:05	8:39	162 159-165	1400	176 174-178	0/0
4.34	40:18	54	10:09	162 159-165	1646	174 172-176	1/2

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 38:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	177	4.3	38:48	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.11%	More
800m	4:16	8:34	47.03%	More
1km	5:21	8:36	48.83%	More
Mile	8:45	8:45	50.62%	More
5k	28:33	9:11	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	26:18	8:28	57.37
5M	45:48	9:10	53.72
10km	58:59	9:30	52.13
10M	1:42:41	10:16	49.53
Half	2:20:39	10:44	47.50
20M	3:50:15	11:31	45.98
Mara	5:15:22	12:02	44.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR