Fri 19th Apr 2019 at 6:00pm by Nilz

Run > General

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Time
45:21
Miles
4.03
Min/mi
11:15
Pacing
79%
WAVA
48.35
Stride(cm)
83
Cals
462
Cadence
172
BPM
136
%MHR
80.7
B/mi
1534
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 10:27(6:32/km) 147/178bpm 116cal 9.19/10.78kmph
2) 1.6km - 11:47(7:22/km) 125/138bpm 109cal 8.15/9.94kmph
3) 1.6km - 11:14(7:01/km) 136/152bpm 116cal 8.55/8.94kmph
4) 1.6km - 11:20(7:05/km) 138/148bpm 116cal 8.47/9.21kmph
5) 0.08km - 34(7:17/km) 134/136bpm 5cal 8.24/8.9kmph

10:27 11:47 11:14 11:20 34

Pace

17%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	122 80-167	1369	168 100-172	2/1
0.25	2:51	1:26	11:31	172 167-175	1982	173 170-176	6/1
0.38	4:04	1:13	9:45	175 173-178	1707	174 170-180	3/7
0.50	5:19	1:15	10:02	171 165-175	1716	175 166-178	1/4
0.63	6:38	1:19	10:35	155 148-165	1640	177 174-182	1/2
0.75	8:00	1:21	10:51	134 127-148	1454	175 172-178	3/1
0.88	9:11	1:11	9:31	128 125-131	1218	176 172-178	0/1
1.00	10:30	1:19	10:34	129 125-132	1363	176 172-178	2/1
1.13	11:51	1:21	10:49	127 124-130	1373	173 168-178	1/4
1.25	14:20	2:28	19:48	115 101-124	2276	174 164-180	2/2
1.38	15:40	1:20	10:41	126 110-138	1346	174 172-176	4/1
1.50	17:03	1:23	11:01	133 129-137	1465	173 168-176	4/2
1.63	18:22	1:20	10:39	127 125-130	1352	173 170-176	2/5
1.75	19:37	1:15	9:59	120 117-124	1198	173 170-176	0/10
1.88	20:57	1:20	10:40	126 118-133	1344	173 170-176	2/1
2.00	22:21	1:24	11:10	128 126-130	1429	172 170-174	1/1
2.13	23:42	1:21	10:45	129 126-132	1388	173 170-176	0/2
2.25	25:07	1:25	11:22	138 130-144	1569	171 168-174	2/1
2.38	26:30	1:23	11:04	131 128-136	1449	172 170-174	2/4
2.50	27:52	1:22	10:56	135 131-137	1477	174 170-180	2/1
2.63	29:18	1:26	11:27	135 132-139	1545	172 170-174	2/0
2.75	30:42	1:25	11:17	137 134-140	1546	171 168-172	3/1
2.88	32:13	1:31	12:08	142 136-151	1723	170 166-174	7/1
3.00	33:50	1:37	12:54	135 128-145	1741	165 122-174	1/4
3.13	35:11	1:21	10:51	133 129-137	1443	172 170-176	3/1
3.25	36:32	1:21	10:45	136 134-139	1463	173 170-176	2/2
3.38	37:55	1:23	11:01	138 136-141	1519	174 170-176	2/0
3.50	39:26	1:31	12:11	143 137-147	1742	170 166-178	4/0
3.63	40:49	1:23	11:05	139 135-142	1541	172 168-174	1/4
3.75	42:12	1:23	11:03	136 132-141	1503	171 166-174	6/3
3.88	43:41	1:29	11:52	141 138-144	1674	169 166-172	4/2
4.00	45:03	1:22	10:56	135 131-141	1477	172 168-176	0/4
4.03	45:22	19	12:33	135 134-135	1694	169 168-172	1/0

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 20m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	11:21
See your biggest climbs

Cadence

172 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4	45:07	11:13
Walk	0.3	120	0	7	54:31
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.30%	More
800m	4:57	9:58	44.64%	More
1km	6:13	10:01	46.34%	More
Mile	10:21	10:21	47.45%	More
5k	34:51	11:13	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	54.94
5km	33:29	10:47	50.00
5M	58:19	11:40	47.03
10km	1:15:08	12:05	45.72
10M	2:10:51	13:05	43.54
Half	2:59:16	13:41	41.80
20M	4:53:35	14:41	40.44
Mara	6:42:13	15:21	39.36

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