Fri 19th Apr 2019 at 7:00pm by billywhizz88

Run > General

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Time
8:13
Miles
1.11
Min/mi
7:24
Pacing
90%
WAVA
51.96
Stride(cm)
113
Cals
88
Cadence
194
BPM
148
%MHR
77.7
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 150/162bpm 80cal 8.08/8.5mph
2) 0.11m - 47(7:10/m) 154/158bpm 8cal 8.37/8.37mph

7:25 47

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	130 111-154	1038	193 190-198
0.13	1:06	36 +8	9:41	150 139-162	1453	191 186-192
0.19	1:34	27	7:18	152 147-156	1109	195 192-198
0.25	2:00	27	7:07	152 150-154	1081	193 192-196
0.31	2:28	27	7:16	148 147-151	1076	194 192-198
0.38	2:55	27	7:19	149 148-150	1090	194 192-196
0.44	3:26	31	8:16	149 146-151	1233	195 192-196
0.50	3:55	29	7:40	153 149-157	1173	193 192-196
0.56	4:28	33	8:48	154 151-158	1356	193 190-196
0.63	4:55	27	7:10	153 152-154	1096	196 194-196
0.69	5:18	24	6:18	153 152-154	965	195 192-196
0.75	5:46	27	7:18	151 151-152	1101	196 192-198
0.81	6:14	28	7:27	153 152-154	1141	194 194-194
0.88	6:40	26	7:02	153 152-155	1075	194 190-196
0.94	7:07	27	7:17	151 149-152	1099	193 190-196
1.00	7:34	27	7:07	150 148-152	1069	194 194-196
1.06	8:01	27	7:18	153 152-154	1118	194 190-196
1.11	8:21	20	7:14	155 153-156	1120	194 192-196

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	193	1.1	8:13	7:32
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.56%	More
800m	3:29	7:00	48.41%	More
1km	4:32	7:18	48.59%	More
Mile	7:30	7:30	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.63
5km	25:28	8:12	50.46
5M	42:58	8:36	49.03
10km	54:33	8:47	48.40
10M	1:32:03	9:12	47.53
Half	2:03:51	9:27	46.45
20M	3:17:10	9:52	46.24
Mara	4:25:18	10:08	45.82

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