Fri 19th Apr 2019 at 5:00pm by Wabo

Run > Cross Country

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Time
37:05
Miles
3.01
Min/mi
12:19
Pacing
57%
WAVA
48.79
Cals
265
BPM
123
%MHR
70.3
B/mi
1516
Asc(m)
141
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.01m - 37:05(12:20/m) 123/137bpm 265cal 4.87/0mph

37:05

Pin Map

0mi in 0

Pace

30%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	97 56-126	1189	5/1
0.25	3:07	1:35	12:37	127 125-130	1602	5/1
0.38	4:34	1:28	11:41	123 121-126	1437	5/2
0.50	6:16	1:42	13:35	126 120-130	1712	7/0
0.63	7:41	1:25	11:23	117 109-126	1332	0/7
0.75	9:16	1:34	12:35	119 112-124	1498	2/3
0.88	10:52	1:36	12:47	123 122-124	1573	3/1
1.00	12:18	1:26	11:29	125 124-127	1435	2/2
1.13	16:17	3:59	31:53	110 78-127	3507	8/1
1.25	17:51	1:34	12:36	127 124-129	1600	7/4
1.38	19:27	1:35	12:43	126 124-127	1603	9/2
1.50	20:43	1:16	10:06	125 125-127	1262	5/9
1.63	22:11	1:29	11:49	124 122-126	1465	4/4
1.75	23:35	1:24	11:10	120 115-124	1340	0/7
1.88	25:03	1:28	11:42	119 115-128	1393	4/5
2.00	26:41	1:38	13:02	127 126-128	1656	11/2
2.13	28:35	1:55	15:17	131 127-134	2002	9/1
2.25	29:57	1:22	10:58	122 117-132	1337	1/8
2.38	31:20	1:22	10:58	118 116-120	1294	6/11
2.50	33:04	1:44	13:55	127 120-133	1767	19/2
2.63	34:31	1:27	11:39	126 123-131	1467	1/17
2.75	35:56	1:25	11:21	125 123-126	1419	1/5
2.88	37:40	1:43	13:47	128 124-133	1763	10/0
3.00	39:24	1:45	13:56	135 132-137	1882	9/0
3.01	39:32	8	20:19	135 135-136	2742	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 46m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	14:15
20 2.6%	12:32
19 4.8%	14:13
16 5.9%	12:24
13 8.4%	12:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	39.81%	More
800m	5:31	11:06	44.91%	More
1km	7:01	11:18	45.68%	More
Mile	11:52	11:52	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	46.46
5km	38:21	12:21	48.82
5M	1:03:30	12:42	48.29
10km	1:19:57	12:52	48.09
10M	2:12:24	13:14	48.04
Half	2:56:17	13:27	47.23
20M	4:36:03	13:48	47.70
Mara	6:07:32	14:02	47.62

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