Fri 19th Apr 2019 at 6:00pm by NordRunner

Run > Recovery Run

Follow User
0 👍

Time
31:33
Miles
3.12
Min/mi
10:07
Pacing
68%
WAVA
50.96
Stride(cm)
84
Cals
273
Cadence
189
BPM
136
%MHR
73
B/mi
1374
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 121/134bpm 46cal 9.76/10.65kmph
2) 1km - 6:13(6:13/km) 135/143bpm 55cal 9.66/10.71kmph
3) 1km - 6:00(6:00/km) 139/144bpm 54cal 10.01/12.43kmph
4) 1km - 6:10(6:10/km) 143/146bpm 58cal 9.73/10.35kmph
5) 1km - 6:52(6:52/km) 140/146bpm 59cal 8.74/11.05kmph
6) 0.02km - 10(6:50/km) 140/141bpm 1cal 8.77/10.31kmph

6:09 6:13 6:00 6:10 6:52 10

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	106 83-122	1036	182 112-192	2/2
0.25	2:31	1:18	10:24	122 118-124	1268	186 184-190	2/1
0.38	3:47	1:15	10:03	123 122-126	1237	188 184-192	2/4
0.50	5:00	1:13	9:45	126 123-129	1229	188 184-192	1/1
0.63	6:12	1:12	9:39	130 126-134	1254	189 186-192	1/1
0.75	7:25	1:13	9:41	135 133-137	1307	189 186-192	2/2
0.88	8:39	1:14	9:52	136 134-138	1341	190 186-194	2/2
1.00	9:52	1:13	9:46	137 136-139	1339	191 190-192	3/3
1.13	11:57	2:05 +40	16:41	136 122-143	2268	185 114-194	3/1
1.25	13:06	1:09	9:14	131 120-141	1210	191 188-194	2/3
1.38	14:21	1:14	9:56	140 138-141	1390	191 188-194	2/2
1.50	15:33	1:12	9:36	141 139-143	1354	191 190-192	2/1
1.63	17:28	1:55 +47	15:18	134 125-142	2051	192 188-196	3/2
1.75	18:41	1:13	9:43	142 140-144	1380	190 186-192	3/2
1.88	19:55	1:14	9:53	140 137-143	1383	190 186-192	2/3
2.00	21:11	1:16	10:10	143 142-145	1454	190 186-192	1/3
2.13	22:27	1:16	10:04	144 142-146	1451	188 186-190	3/2
2.25	23:40	1:14	9:49	143 141-144	1404	189 186-194	2/3
2.38	24:55	1:15	10:03	143 141-146	1436	190 186-192	2/1
2.50	26:08	1:12	9:37	144 142-146	1386	190 188-192	2/3
2.63	27:30	1:22	10:55	144 142-146	1571	189 186-192	1/0
2.75	29:31	2:02 +35	16:15	139 134-145	2258	189 186-192	3/3
2.88	30:51	1:19	10:35	140 137-142	1482	187 110-214	2/2
3.00	32:53	2:03 +40	16:22	136 125-141	2226	188 100-192	3/2
3.12	34:16	1:23	11:19	139 137-141	1572	188 184-190	3/4

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 5m, Flat prediction 31:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	189	3.1	31:32	10:56
Walk	0.5	111	0	11	18:28
Still	0.1	-	-	3	-
Pause	6.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.84%	More
800m	4:47	9:37	44.34%	More
1km	5:59	9:38	46.18%	More
Mile	9:47	9:47	47.99%	More
5k	34:05	10:58	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.36
5km	31:25	10:07	50.96
5M	51:52	10:22	50.47
10km	1:05:12	10:30	50.23
10M	1:47:39	10:46	50.40
Half	2:23:06	10:55	49.83
20M	3:43:29	11:10	50.57
Mara	4:57:03	11:20	50.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry