Fri 19th Apr 2019 at 5:00pm by RunHammyRun

Run > General

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Time
45:37
Miles
6.27
Min/mi
7:17
Pacing
76%
WAVA
60.63
Stride(cm)
117
Cals
524
Cadence
190
BPM
137
%MHR
74.7
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 124/146bpm 55cal 11.27/12.6kmph
2) 1km - 4:39(4:39/km) 135/146bpm 55cal 12.92/14.75kmph
3) 1km - 4:19(4:19/km) 134/148bpm 50cal 13.9/15.18kmph
4) 1km - 4:39(4:39/km) 135/156bpm 50cal 12.9/14.08kmph
5) 1km - 4:37(4:37/km) 137/150bpm 52cal 12.99/14.98kmph
6) 1km - 5:08(5:08/km) 137/156bpm 54cal 11.69/14.85kmph
7) 1km - 4:09(4:09/km) 143/157bpm 49cal 14.44/16.83kmph
8) 1km - 4:09(4:09/km) 149/153bpm 56cal 14.47/15.52kmph
9) 1km - 4:19(4:19/km) 142/154bpm 49cal 13.89/17.8kmph
10) 1km - 3:56(3:56/km) 146/153bpm 50cal 15.26/16.36kmph
11) 0.09km - 22(4:12/km) 141/142bpm 4cal 14.27/15.69kmph

5:19 4:39 4:19 4:39 4:37 5:08 4:09 4:09 4:19 3:56 22

Pace

27%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	111 68-127	972	179 94-186
0.50	4:23	2:12	8:46	126 124-128	1105	184 166-190
0.75	6:26	2:03	8:12	140 128-146	1148	187 172-190
1.00	8:23	1:57 +4	7:48	131 124-138	1022	186 130-196
1.25	10:05	1:42	6:48	135 131-137	918	192 190-194
1.50	11:44	1:39	6:36	137 132-145	904	192 188-194
1.75	13:31	1:47	7:09	134 122-148	959	188 186-190
2.00	15:28	1:57	7:48	140 119-156	1092	190 186-192
2.25	17:17	1:49	7:16	141 127-156	1024	188 178-194
2.50	19:39	2:22 +35	9:29	119 96-140	1128	183 84-190
2.75	21:37	1:58	7:52	139 128-146	1093	188 170-190
3.00	23:21	1:44	6:56	129 121-146	895	193 190-196
3.25	25:57	2:36 +36	10:25	125 98-150	1302	180 118-214
3.50	28:24	2:27 +13	9:47	142 129-156	1389	180 164-192
3.75	30:15	1:51	7:22	146 141-155	1076	191 154-200
4.00	31:47	1:32	6:08	136 130-145	834	196 194-200
4.25	33:40	1:54	7:34	148 134-157	1120	194 188-212
4.50	35:16	1:35	6:22	142 137-152	903	198 194-200
4.75	36:54	1:38	6:33	151 148-153	990	200 198-202
5.00	38:37	1:43	6:53	152 149-154	1046	196 128-202
5.25	40:23	1:46	7:03	142 136-153	1001	195 160-202
5.50	42:10	1:48	7:10	140 136-144	1004	193 160-200
5.75	43:48	1:38	6:31	142 140-144	925	198 194-200
6.00	45:23	1:35	6:20	149 140-153	944	201 198-204
6.25	46:57	1:34	6:16	144 140-150	903	200 182-208
6.27	47:04	7	6:14	140 140-140	872	184 184-184

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	190	6.3	45:41	7:24
Walk	1.6	112	0	47	2:02:09
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.21%	More
800m	3:06	6:13	57.34%	More
1km	3:55	6:19	59.13%	More
Mile	6:29	6:29	61.45%	More
5k	21:51	7:02	61.95%	More
5 miles	36:50	7:22	59.64%	More
10k	46:34	7:30	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	21:40	6:58	62.46
5M	35:53	7:11	61.22
10km	45:11	7:16	60.64
10M	1:14:49	7:29	60.45
Half	1:39:37	7:36	59.56
20M	2:36:00	7:48	60.27
Mara	3:27:42	7:56	60.36

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