Fri 19th Apr 2019 at 5:00pm by Thistle.

Run > General

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Time
47:31
Miles
6.02
Min/mi
7:54
Pacing
96%
WAVA
65.83
Stride(cm)
120
Cals
569
Cadence
170
BPM
157
%MHR
92
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 158/188bpm 100cal 7.36/7.68mph
2) 1m - 7:51(7:51/m) 152/164bpm 93cal 7.64/7.76mph
3) 1m - 7:45(7:45/m) 163/176bpm 98cal 7.74/7.81mph
4) 1m - 7:51(7:51/m) 146/165bpm 81cal 7.65/8.08mph
5) 1m - 7:54(7:54/m) 155/169bpm 93cal 7.6/7.95mph
6) 1m - 7:51(7:51/m) 169/178bpm 103cal 7.65/7.97mph
7) 0.02m - 10(7:53/m) 156/156bpm 1cal 7.61/7.26mph

8:09 7:51 7:45 7:51 7:54 7:51 10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	149 121-161	1237	168 164-174
0.50	4:09	2:05	8:18	157 154-160	1303	167 164-174
0.75	6:09	2:00	8:00	165 152-188	1320	171 166-174
1.00	8:09	2:00	7:58	164 161-167	1308	173 170-176
1.25	10:05	1:57	7:47	155 152-164	1206	174 174-176
1.50	12:04	1:58	7:53	150 147-155	1182	173 172-176
1.75	14:01	1:57	7:49	150 147-153	1174	173 172-174
2.00	16:00	1:59	7:55	153 148-160	1211	174 172-176
2.25	17:56	1:57	7:46	162 156-167	1259	167 162-176
2.50	19:52	1:56	7:45	170 165-174	1318	171 164-174
2.75	21:49	1:56	7:45	166 146-176	1287	172 168-174
3.00	23:45	1:56	7:45	149 141-156	1154	170 166-174
3.25	25:44	1:59	7:56	153 139-165	1214	173 166-176
3.50	27:38	1:54	7:35	144 135-157	1092	165 162-172
3.75	29:36	1:58	7:53	146 134-155	1150	169 160-174
4.00	31:35	2:00	7:59	142 136-150	1133	169 162-172
4.25	33:36	2:01	8:02	147 142-151	1182	169 164-172
4.50	35:32	1:56	7:45	156 151-160	1210	171 168-174
4.75	37:35	2:03	8:12	155 147-168	1271	170 162-180
5.00	39:29	1:54	7:36	165 161-169	1254	167 160-172
5.25	41:25	1:56	7:44	170 163-178	1316	170 164-176
5.50	43:23	1:58	7:51	174 172-177	1366	174 172-176
5.75	45:22	1:59	7:55	168 160-175	1329	171 164-174
6.00	47:20	1:58	7:52	160 149-173	1258	165 160-170
6.02	47:31	11	8:39	156 155-156	1348	161 160-162

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	47:31	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	50.77%	More
800m	3:48	7:38	53.90%	More
1km	4:47	7:42	55.73%	More
Mile	7:44	7:44	58.49%	More
5k	24:16	7:49	65.19%	More
5 miles	39:09	7:50	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.91
5km	23:34	7:35	67.12
5M	39:02	7:48	66.13
10km	49:08	7:54	65.78
10M	1:21:22	8:08	65.32
Half	1:48:20	8:16	64.02
20M	2:49:39	8:29	64.19
Mara	3:45:53	8:37	63.77

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