Fri 19th Apr 2019 at 9:00am by DavidC

Run > General

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Time
55:28
Miles
7.05
Min/mi
7:52
Pacing
90%
WAVA
63.98
Stride(cm)
108
Cals
632
Cadence
190
BPM
155
%MHR
83.7
B/mi
1219
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/149bpm 86cal 6.95/8.08mph
2) 1m - 7:57(7:57/m) 149/154bpm 90cal 7.55/8.64mph
3) 1m - 7:35(7:35/m) 154/162bpm 86cal 7.91/8.91mph
4) 1m - 7:10(7:10/m) 162/168bpm 86cal 8.37/9mph
5) 1m - 7:38(7:38/m) 164/168bpm 92cal 7.85/8.75mph
6) 1m - 7:53(7:53/m) 163/167bpm 93cal 7.62/8.1mph
7) 1m - 8:11(8:11/m) 162/169bpm 94cal 7.33/8.2mph
8) 0.05m - 25(7:50/m) 163/164bpm 5cal 7.67/7.53mph

8:38 7:57 7:35 7:10 7:38 7:53 8:11 25

Pin Map

0mi in 0

Pace

11%

23%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +6	9:20	116 84-132	1082	180 170-192	3/8
0.50	4:19	1:59	7:57	137 130-142	1090	185 184-186	6/6
0.75	6:27	2:08	8:32	144 142-147	1229	185 170-190	3/4
1.00	8:43	2:16	9:05	146 142-149	1325	184 148-190	6/5
1.25	10:34	1:51	7:23	148 146-150	1092	190 188-192	5/5
1.50	12:32	1:58	7:51	150 148-151	1178	191 188-192	4/4
1.75	14:39	2:07	8:27	148 147-150	1251	189 184-190	8/6
2.00	16:40	2:02	8:08	151 147-153	1228	189 166-194	6/8
2.25	18:34	1:54	7:35	152 150-154	1152	192 190-194	7/5
2.50	20:37	2:03	8:11	153 150-158	1251	192 182-228	4/4
2.75	22:32	1:55	7:41	152 149-156	1168	192 190-194	5/5
3.00	24:16	1:44	6:54	158 155-161	1091	193 192-196	3/4
3.25	26:03	1:47	7:09	161 159-162	1152	195 192-198	4/3
3.50	27:49	1:46	7:05	162 160-164	1148	193 192-196	3/3
3.75	29:45	1:56 +9	7:45	162 159-164	1254	190 136-196	3/3
4.00	31:34	1:48	7:13	165 162-168	1191	195 194-198	2/4
4.25	33:22	1:48	7:13	166 164-168	1197	195 192-196	2/2
4.50	35:25	2:03	8:12	165 164-167	1354	192 174-196	6/3
4.75	37:18	1:53	7:33	162 160-166	1222	193 190-196	6/8
5.00	39:13	1:55	7:41	163 161-164	1252	192 190-194	3/3
5.25	41:10	1:57	7:48	164 161-167	1280	192 188-194	5/4
5.50	43:06	1:56	7:44	163 161-164	1261	192 190-194	4/6
5.75	45:06	2:00	7:59	162 160-164	1293	192 190-194	5/5
6.00	47:06	2:00	7:59	162 161-164	1293	191 188-194	4/5
6.25	49:15	2:10	8:38	163 160-167	1408	189 174-210	6/4
6.50	51:14	1:59	7:55	161 159-164	1276	189 186-192	7/6
6.75	53:08	1:54	7:36	163 161-165	1239	192 190-194	4/3
7.00	55:20	2:11 +3	8:46	162 160-164	1420	184 156-194	8/6
7.05	55:46	26	8:06	163 162-164	1321	180 154-190	1/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 9m, Flat prediction 55:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (228 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	7	55:14	7:51
Walk	1.0	142	0	32	26:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.94%	More
800m	3:29	7:00	58.07%	More
1km	4:23	7:03	60.13%	More
Mile	7:10	7:10	62.39%	More
5k	23:17	7:30	65.32%	More
5 miles	38:22	7:40	64.69%	More
10k	48:22	7:47	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.74
5km	22:34	7:16	67.42
5M	38:03	7:37	65.23
10km	48:17	7:46	64.24
10M	1:21:24	8:08	63.05
Half	1:49:29	8:21	61.58
20M	2:54:12	8:43	61.33
Mara	3:54:17	8:57	60.81

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