Fri 19th Apr 2019 at 5:00pm by Alfie

Run > General

  • Time
    38:27
  • Miles
    4.01
  • Min/mi
    9:35
  • Pacing
    50%
  • WAVA
    52.34
  • Stride(cm)
    104
  • Cals
    523
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 141/147bpm 124cal 6.12/6.45mph
2) 1m - 9:28(9:28/m) 150/153bpm 130cal 6.34/6.59mph
3) 1m - 9:40(9:40/m) 151/158bpm 130cal 6.21/6.45mph
4) 1m - 9:26(9:26/m) 158/161bpm 138cal 6.36/7.08mph
5) 0.01m - 4(9:30/m) 161/161bpm 1cal 6.32/6.91mph
9:48 9:28 9:40 9:26 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:17 119 101-140 1224 160 114-172
0.25 2:30 1:13 9:42 141 141-142 1368 164 162-164
0.38 3:48 1:18 10:27 143 142-143 1495 165 162-168
0.50 5:01 1:13 9:41 144 143-144 1394 164 162-166
0.63 6:12 1:11 9:29 144 144-145 1366 166 164-170
0.75 7:25 1:13 9:46 145 145-145 1416 165 162-168
0.88 8:37 1:12 9:34 146 146-146 1398 162 160-164
1.00 9:48 1:11 9:26 147 146-147 1386 164 162-166
1.13 10:59 1:11 9:30 147 147-148 1398 163 162-164
1.25 12:11 1:12 9:38 148 148-149 1426 162 162-164
1.38 13:23 1:12 9:33 149 149-149 1423 162 162-164
1.50 14:34 1:11 9:26 150 149-150 1416 162 162-164
1.63 15:46 1:12 9:35 151 150-151 1447 161 160-162
1.75 16:55 1:09 9:11 151 151-152 1387 161 160-162
1.88 18:06 1:11 9:29 152 152-153 1442 161 160-162
2.00 19:16 1:10 9:20 153 153-153 1429 161 160-162
2.13 23:12 3:56 +2:41 31:28 125 96-154 3933 158 118-168
2.25 24:24 1:12 9:37 152 150-153 1463 161 160-162
2.38 25:36 1:12 9:39 154 153-154 1486 162 160-164
2.50 26:47 1:11 9:27 154 154-155 1456 162 162-164
2.63 27:58 1:11 9:26 155 155-155 1463 162 160-164
2.75 29:14 1:16 10:11 156 155-156 1588 162 162-164
2.88 30:23 1:09 9:13 157 156-157 1446 162 162-162
3.00 31:37 1:14 9:48 157 157-158 1540 162 162-164
3.13 33:48 2:11 +1:03 17:30 143 125-158 2502 162 162-164
3.25 35:07 1:19 10:30 159 157-159 1670 162 160-166
3.38 36:19 1:12 9:40 159 159-159 1537 162 160-164
3.50 37:30 1:10 9:22 160 160-160 1498 162 160-164
3.63 38:43 1:13 9:48 161 160-161 1577 162 162-164
3.75 39:53 1:10 9:17 161 161-161 1495 163 162-164
3.88 41:02 1:09 9:16 161 161-161 1491 162 162-164
4.00 42:07 1:05 8:37 161 161-161 1386 164 162-166
4.01 42:11 4 9:44 161 161-161 1566 164 164-164

Heart

148/161max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 104cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 39.14% More
800m 4:36 9:14 44.72% More
1km 5:44 9:14 46.61% More
Mile 9:26 9:26 48.16% More
5k 33:18 10:43 46.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 51.51
5km 29:20 9:26 52.74
5M 48:35 9:43 51.99
10km 1:01:10 9:51 51.62
10M 1:41:17 10:08 51.60
Half 2:14:51 10:18 50.92
20M 3:31:11 10:34 51.52
Mara 4:41:10 10:44 51.60
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