Fri 19th Apr 2019 at 5:00pm by Alfie
Run > General
-
Time
38:27
-
Miles
4.01
-
Min/mi
9:35
-
Pacing
50%
-
WAVA
52.34
-
Stride(cm)
104
-
Cals
523
-
Cadence
162
-
BPM
148
-
%MHR
86.7
-
B/mi
1421
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 141/147bpm 124cal 6.12/6.45mph
2) 1m - 9:28(9:28/m) 150/153bpm 130cal 6.34/6.59mph
3) 1m - 9:40(9:40/m) 151/158bpm 130cal 6.21/6.45mph
4) 1m - 9:26(9:26/m) 158/161bpm 138cal 6.36/7.08mph
5) 0.01m - 4(9:30/m) 161/161bpm 1cal 6.32/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:17 |
119 101-140 |
1224 |
160 114-172 |
0.25 |
2:30 |
1:13 |
9:42 |
141 141-142 |
1368 |
164 162-164 |
0.38 |
3:48 |
1:18 |
10:27 |
143 142-143 |
1495 |
165 162-168 |
0.50 |
5:01 |
1:13 |
9:41 |
144 143-144 |
1394 |
164 162-166 |
0.63 |
6:12 |
1:11 |
9:29 |
144 144-145 |
1366 |
166 164-170 |
0.75 |
7:25 |
1:13 |
9:46 |
145 145-145 |
1416 |
165 162-168 |
0.88 |
8:37 |
1:12 |
9:34 |
146 146-146 |
1398 |
162 160-164 |
1.00 |
9:48 |
1:11 |
9:26 |
147 146-147 |
1386 |
164 162-166 |
1.13 |
10:59 |
1:11 |
9:30 |
147 147-148 |
1398 |
163 162-164 |
1.25 |
12:11 |
1:12 |
9:38 |
148 148-149 |
1426 |
162 162-164 |
1.38 |
13:23 |
1:12 |
9:33 |
149 149-149 |
1423 |
162 162-164 |
1.50 |
14:34 |
1:11 |
9:26 |
150 149-150 |
1416 |
162 162-164 |
1.63 |
15:46 |
1:12 |
9:35 |
151 150-151 |
1447 |
161 160-162 |
1.75 |
16:55 |
1:09 |
9:11 |
151 151-152 |
1387 |
161 160-162 |
1.88 |
18:06 |
1:11 |
9:29 |
152 152-153 |
1442 |
161 160-162 |
2.00 |
19:16 |
1:10 |
9:20 |
153 153-153 |
1429 |
161 160-162 |
2.13 |
23:12 |
3:56 +2:41
|
31:28 |
125 96-154 |
3933 |
158 118-168 |
2.25 |
24:24 |
1:12 |
9:37 |
152 150-153 |
1463 |
161 160-162 |
2.38 |
25:36 |
1:12 |
9:39 |
154 153-154 |
1486 |
162 160-164 |
2.50 |
26:47 |
1:11 |
9:27 |
154 154-155 |
1456 |
162 162-164 |
2.63 |
27:58 |
1:11 |
9:26 |
155 155-155 |
1463 |
162 160-164 |
2.75 |
29:14 |
1:16 |
10:11 |
156 155-156 |
1588 |
162 162-164 |
2.88 |
30:23 |
1:09 |
9:13 |
157 156-157 |
1446 |
162 162-162 |
3.00 |
31:37 |
1:14 |
9:48 |
157 157-158 |
1540 |
162 162-164 |
3.13 |
33:48 |
2:11 +1:03
|
17:30 |
143 125-158 |
2502 |
162 162-164 |
3.25 |
35:07 |
1:19 |
10:30 |
159 157-159 |
1670 |
162 160-166 |
3.38 |
36:19 |
1:12 |
9:40 |
159 159-159 |
1537 |
162 160-164 |
3.50 |
37:30 |
1:10 |
9:22 |
160 160-160 |
1498 |
162 160-164 |
3.63 |
38:43 |
1:13 |
9:48 |
161 160-161 |
1577 |
162 162-164 |
3.75 |
39:53 |
1:10 |
9:17 |
161 161-161 |
1495 |
163 162-164 |
3.88 |
41:02 |
1:09 |
9:16 |
161 161-161 |
1491 |
162 162-164 |
4.00 |
42:07 |
1:05 |
8:37 |
161 161-161 |
1386 |
164 162-166 |
4.01 |
42:11 |
4 |
9:44 |
161 161-161 |
1566 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
39.14% |
More |
800m |
4:36 |
9:14 |
44.72% |
More |
1km |
5:44 |
9:14 |
46.61% |
More |
Mile |
9:26 |
9:26 |
48.16% |
More |
5k |
33:18 |
10:43 |
46.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.51 |
5km |
29:20 |
9:26 |
52.74 |
5M |
48:35 |
9:43 |
51.99 |
10km |
1:01:10 |
9:51 |
51.62 |
10M |
1:41:17 |
10:08 |
51.60 |
Half |
2:14:51 |
10:18 |
50.92 |
20M |
3:31:11 |
10:34 |
51.52 |
Mara |
4:41:10 |
10:44 |
51.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry