Fri 19th Apr 2019 at 5:00pm by sheppardmk

Walk > General

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Time
32:05
Miles
1.92
Min/mi
16:43
Stride(cm)
86
Cals
246
Cadence
112
BPM
104
%MHR
60.6
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09km - 32:05(10:23/km) 105/116bpm 246cal 56/58rpm 5.78/7.79kmph

32:05

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:03	93 82-101	1771	109 104-116
0.13	2:18	1:06	17:37	100 98-101	1762	111 110-112
0.19	3:27	1:10	18:39	102 101-102	1903	112 108-116
0.25	4:23	56	14:50	103 102-104	1527	112 104-116
0.31	5:27	1:04	17:00	102 97-106	1734	111 110-116
0.38	6:28	1:01	16:22	104 104-104	1701	116 116-116
0.44	7:28	1:00	15:55	104 104-104	1655	113 110-116
0.50	8:33	1:06	17:29	104 101-105	1819	110 106-112
0.56	9:36	1:03	16:45	105 103-106	1759	112 110-116
0.63	10:41	1:05	17:12	104 103-104	1789	109 108-110
0.69	11:43	1:02	16:28	105 103-106	1730	112 108-116
0.75	12:44	1:02	16:28	105 102-108	1730	116 116-116
0.81	13:48	1:04	17:07	105 105-105	1797	116 116-116
0.88	14:50	1:01	16:22	108 107-110	1768	116 116-116
0.94	15:49	59	15:46	105 104-106	1655	114 112-116
1.00	16:50	1:01	16:21	106 105-106	1734	114 112-116
1.06	17:51	1:01	16:12	110 108-111	1783	110 110-110
1.13	18:45	54	14:25	107 104-110	1543	114 110-116
1.19	19:45	1:00	15:57	104 103-105	1659	111 106-116
1.25	20:52	1:07	17:48	108 106-109	1922	110 108-114
1.31	21:55	1:03	16:47	108 106-109	1812	108 98-116
1.38	23:02	1:07	17:59	105 105-106	1889	109 106-110
1.44	24:01	59	15:39	105 104-107	1644	116 116-116
1.50	25:02	1:01	16:16	106 106-106	1725	115 114-116
1.56	26:03	1:01	16:21	108 106-109	1766	115 114-116
1.63	27:04	1:00	16:07	104 103-105	1677	115 114-116
1.69	28:12	1:08	18:09	106 105-108	1924	109 106-112
1.75	29:11	1:00	15:52	108 105-111	1714	114 110-116
1.81	30:12	1:01	16:20	105 103-108	1714	113 110-116
1.88	31:17	1:05	17:20	111 106-115	1924	109 104-116
1.92	32:07	50	18:08	110 108-112	1995	109 106-110

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:58	16:02	More
1km	10:03	16:11	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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