Fri 19th Apr 2019 at 5:00pm by billywhizz88

Run > General

Follow User
0 👍

Time
8:56
Miles
1.05
Min/mi
8:30
Pacing
84%
WAVA
44.80
Stride(cm)
100
Cals
60
Cadence
190
BPM
111
%MHR
58.3
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 115/124bpm 58cal 7.03/8.14mph
2) 0.05m - 24(8:07/m) 119/120bpm 2cal 7.4/7.22mph

8:32 24

Pace

36%

17%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:47	84 51-110	990	189 186-192
0.13	1:18	34	9:05	113 106-121	1027	186 184-190
0.19	1:50	31	8:20	114 114-115	950	188 186-192
0.25	2:24	34	9:08	118 114-121	1077	188 186-192
0.31	2:53	29	7:44	118 117-119	913	190 188-192
0.38	3:27	34	9:08	113 110-116	1033	191 188-192
0.44	4:00	33	8:45	113 112-115	988	189 188-192
0.50	4:33	33	8:51	116 114-119	1027	192 190-192
0.56	5:06	33	8:50	119 115-123	1050	191 188-192
0.63	5:37	31	8:15	121 120-122	999	192 190-192
0.69	6:07	29	7:51	117 117-118	919	192 190-192
0.75	6:34	28	7:25	119 116-121	884	192 190-192
0.81	7:03	28	7:30	121 120-123	907	192 190-192
0.88	7:32	29	7:50	121 120-122	949	193 192-194
0.94	8:20	48 +18	12:48	122 120-123	1561	190 190-192
1.00	8:51	31	8:20	121 120-122	1008	192 190-196
1.05	9:16	25	8:21	119 118-120	993	191 190-192

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	189	1	8:51	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	7	-
Pause	3.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.36%	More
800m	4:01	8:05	41.97%	More
1km	5:06	8:12	43.25%	More
Mile	8:37	8:37	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	44.72
5km	29:26	9:28	43.66
5M	49:39	9:56	42.43
10km	1:03:03	10:09	41.87
10M	1:46:22	10:38	41.13
Half	2:23:08	10:56	40.19
20M	3:47:52	11:24	40.01
Mara	5:06:37	11:42	39.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry