Fri 19th Apr 2019 at 1:00pm by Kimmy69

Walk > General

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Time
48:37
Miles
2.26
Min/mi
21:31
Stride(cm)
65
Cals
254
Cadence
115
BPM
97
%MHR
56.9
B/mi
2095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 98/124bpm 113cal 54/63rpm 2.75/3.53mph
2) 1m - 20:52(20:52/m) 97/106bpm 111cal 55/60rpm 2.88/3.36mph
3) 0.26m - 5:58(23:02/m) 97/107bpm 30cal 51/59rpm 2.6/3.32mph

21:47 20:52 5:58

Pace

17%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	28:59	104 97-113	3015	110 102-118
0.13	23:59	22:10 +23:04	5:54:40	89 72-99	31566	115 106-118
0.19	27:21	3:22	53:52	93 90-97	5009	122 116-126
0.25	28:51	1:30	24:06	93 90-95	2242	122 118-126
0.31	30:07	1:15	20:07	95 92-98	1912	118 110-122
0.38	31:50	1:44	27:42	96 95-98	2659	117 106-122
0.44	33:08	1:17	20:36	96 95-97	1978	120 118-122
0.50	34:24	1:16	20:22	96 94-99	1956	120 116-126
0.56	35:49	1:25	22:36	94 90-98	2125	118 114-122
0.63	36:58	1:09	18:29	101 87-113	1866	122 114-126
0.69	38:10	1:12	19:18	113 101-124	2181	122 114-126
0.75	39:37	1:27	23:10	99 96-101	2294	117 116-118
0.81	42:22	2:45 +1:37	44:01	102 91-113	4490	107 80-120
0.88	43:48	1:26	22:57	99 96-101	2271	113 112-116
0.94	45:12	1:23	22:12	96 90-103	2132	112 110-116
1.00	46:29	1:17	20:33	104 101-107	2136	115 114-118
1.06	47:44	1:15	20:07	101 97-104	2033	113 110-114
1.13	49:05	1:21	21:33	99 97-102	2133	112 108-118
1.19	50:27	1:22	21:51	104 102-105	2273	115 110-118
1.25	51:43	1:16	20:19	100 98-102	2031	115 112-118
1.31	52:59	1:16	20:10	100 98-101	2016	113 110-114
1.38	54:16	1:18	20:42	90 84-96	1863	115 110-118
1.44	55:34	1:17	20:36	101 96-104	2080	112 110-114
1.50	56:48	1:14	19:43	101 100-102	1991	113 106-120
1.56	58:06	1:18	20:52	100 98-100	2087	114 108-118
1.63	59:18	1:12	19:16	99 95-101	1907	115 112-118
1.69	1:00:31	1:13	19:34	96 92-102	1879	115 110-118
1.75	1:02:20	1:49	29:03	87 76-95	2527	117 112-118
1.81	1:03:40	1:20	21:16	94 93-94	1999	114 108-118
1.88	1:04:53	1:13	19:25	88 81-95	1709	115 112-118
1.94	1:06:08	1:15	19:56	95 91-99	1894	115 112-118
2.00	1:07:21	1:13	19:28	96 95-99	1869	112 110-114
2.06	1:08:35	1:15	19:55	99 95-101	1972	112 108-118
2.13	1:09:55	1:20	21:13	102 95-107	2164	113 108-118
2.19	1:11:17	1:22	21:55	94 90-97	2060	111 108-116
2.25	1:12:43	1:26	22:58	97 92-103	2228	111 108-114
2.26	1:13:19	36	1:04:42	94 93-94	6082	118 118-118

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:59	20:04	More
1km	12:40	20:23	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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